Chia Seed Pudding Recipe
Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium. Takes less than 5 minutes to make!
Servings: 4 servings
Calories: 382kcal
Equipment
- Blender (optional)
Ingredients
- 2 cups coconut milk (or other milk of choice)
- ½ cup chia seeds
- ½ tsp vanilla extract
- ¼ cup maple syrup (or other sweetener and amount of choice)
- ¼ tsp cinnamon (optional)
Instructions
Blended Chia Seed Pudding
- Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.
- Pour the mixture into a jar or glass container. Place in the refrigerator for at least 4 hours or overnight to gel.
Whole Chia Seed Pudding
- Blend all ingredients except the black chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Whisk in chia seeds.
- Pour the mixture into a jar or glass container. Place in the refrigerator for at least 4 hours or overnight to gel.
- Shake or whisk a few times within the first hour to help it gel evenly.
Notes
- This recipe is endlessly customizable! Try some of the variations below.
- Each serving is about 3/4 cup of pudding.
Nutrition
Serving: 1serving | Calories: 382kcal | Carbohydrates: 26g | Protein: 6g | Fat: 31g | Saturated Fat: 22g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 20mg | Potassium: 382mg | Fiber: 7g | Sugar: 12g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 178mg | Iron: 5mg