DIY Propolis Throat Spray
This propolis honey throat spray is great for soothing scratchy throats. You can also use it daily to help keep your immune system performing its best!
Servings: 1 ounce
Equipment
Ingredients
- 1 TBSP propolis glycerite (see recipe above)
- 2 tsp raw honey (or manuka honey)
- ¾ tsp distilled water
Instructions
- Combine the propolis, water, and honey in a small spray bottle and shake to combine.
- Add more water, 1/8 teaspoon at a time if needed for the right consistency. You want the mixture to be thick enough to coat the throat, but just thin enough to come out of the spray bottle.
Notes
Store the mixture in the fridge. This should last for several weeks.