Healthy Pumpkin Pie Smoothie Recipe
This protein-packed pumpkin spice smoothie tastes like a milkshake with its fall flavors. It makes for a yummy breakfast smoothie or snack.
Servings: 2 servings
Calories: 168kcal
Equipment
Ingredients
- 1 scoop vanilla protein powder (I used Equip Vanilla Prime Protein)
- ¼ cup pumpkin puree
- ¼ cup nonfat plain Greek yogurt
- ⅔ cup milk (raw milk, or your choice of milk)
- 1 tsp vanilla extract
- 1 TBSP maple syrup
- ½ tsp ground cinnamon
- ½ tsp pumpkin pie spice (or apple pie spice)
- 3-5 ice cubes
- 1 pinch salt
- ground cinnamon (optional, for topping)
- coconut sugar (optional, for topping)
Instructions
- Blend all the ingredients until smooth in a blender.
- Top with cinnamon and coconut sugar or your favorite topping, if desired. Enjoy!
Notes
The nutrition data is for one serving of smoothie without any toppings.
Nutrition
Serving: 1serving | Calories: 168kcal | Carbohydrates: 18g | Protein: 15g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 42mg | Sodium: 102mg | Potassium: 313mg | Fiber: 1g | Sugar: 13g | Vitamin A: 4902IU | Vitamin C: 1mg | Calcium: 233mg | Iron: 1mg