Shaking first is a good idea.

Personally I take about 1/8 teaspoon. There are some additional benefits to sole water and it’s generally recommended to only take 1 teaspoon at a time (but start out with less and work up). So you might be able to take a small amount of sole water and then chase it with a glass of water if you prefer that option.

Please, How much is “a little salt” that you take straight, l would rather do that than making the sole water……

You know when your body has too much because you will experience diarrhea.

Well water still has contaminants like lead, pesticides, nitrates, heavy metals, ground fluoride, and prescription medications. There are filters that leave the beneficial minerals in while minimizing harmful substances. Here are some of Katie’s favorite water filter options. https://wellnessmama.com/health/water-filter-options/

As I understand the process, when you ingest raw salt, your body uses water to process the salt. It you ingest the salt then drink, you are using your body’s stores to process the salt you just took. then, before you can process it in your stomach, you flush the unprocessed (non dissolved salt) into your intestines.
Sole method allows for the complete dissolution of the salt in water that is INSTANTLY accepted in your body without using your water to process it.
Taking a healthy salt is good for you (minding the daily limit) but taking it using the SOLE method maximizes the absorption.

I would like to know how many ounces of water or what size mason jar to use. Would this be a 1 quart or 2 quart jar or??

I have been taking it for years. My skin is much smoother, and no more stuffy nose. I haven’t been sick for a long time.

Yes, using some salt is still helpful. Personally I like to just take a little salt straight and then chug some water instead of drinking the salt in the water. It’s easier for me to get down.

Walmart sells plastic wide mouth and regular mouth lids for Mason jars.

Saltwater corrodes metal.

Concentrace minerals likely has a slighty different mineral profile and has a higher concentration of certain minerals.