dr ellie phillips complete program…look on youtube.com she also has 2 books on amazon

Hey Rose, I appreciate your two cents on the matter but this life hack is all about manipulating science to work in your favor. So if those foods have something you need in it but also something that causes more tooth rot, then dont take the item the causes more tooth rot. This is for people who have the specific problem. This diet isn’t for everyone. it is all math. Its very simple when you look at it in there terms: If cant have (B) because it causes tooth rot(the problem at hand), but you still need (X)(Y)(G) for a healthy diet
then eating the food has(X)(Y)(G)(B) will not work. The food which has (B) in it cannot be separated. Period. So your going to have to get the (X)(Y)(G) from somewhere else. Even if its source is from a supplement. No one said anything about not having a balanced diet.

Yes, there is a difference! Katie’s brand Wellnesse uses micro-hydroxyapatite (the larger particles) because they’re more natural. This article gives more details on the differences. https://wellnesse.com/blogs/oral-care/hydroxyapatite-toothpaste

https://bubbleandbee.com/blog/is-hydroxyapatite-safe-the-muddy-waters-of-nano-and-microparticles/

Any of the Wellnesse toothpastes will help remineralize teeth.

Which version of the toothpaste is best for re-mineralization, treating sensitive teeth / cavities / loose tooth?

Calcium carbonate is what Katie uses for oral health. For magnesium most types would work, except for magnesium citrate which might be too harsh on enamel.

I agree wholeheartedly! Everybody tells you not to eat this, not to eat that! There’s nothing left except lettuce… and even THAT is toxic in high amounts! It’s just healthier to starve ourselves to death and take thousands of dollars worth of suppliments!

Can you be more specific on what types of calcium and magnesium are used? I know there are many different types of both (for example, calcium gluconate, calcium ascorbate, etc.).

Katie uses 3 parts calcium to 1 part magnesium. You would just put a little (no exact amount) in enough water to swish it around.

Silica helps to regenerate enamel and is an essential mineral for teeth and bone health.

Yes, I managed to stabilize my child’s baby teeth lesions on a raw vegan diet. My goal now is complete regeneration, so I am supplementing with omega-3 and consuming free-range eggs.

Thankfully there are quite a few people who have been able to! Here are a few more stories from Katie’s friends who have successfully reduced tooth decay. https://www.kitchenstewardship.com/cavity-reversal-healing/ https://mommypotamus.com/reverse-tooth-decay/

How much healing can happen really depends on the person, but eating a nutrient dense diet is always a helpful thing! Many people find that using grass-fed and pasture raised animal products help their teeth become stronger.

Awesome article!

I cracked a tooth 7 weeks ago on a small piece of olive pit that was in my food. I went to an emergency dentist and a more naturopathic dentist a week after it happened and they both said it needs to be pulled. I am adamant that I don’t want to pull it and have been researching ever since.

I starting coconut oil pulling 3 to 4 times per week and after the first time I was able to brush the tooth nearly pain free! I also gargle with warm salt water and am going to start swishing baking soda water too. The pain is 95% gone now.

I had a white bump form on the inside gum below this tooth but with the added oral care I have been doing it comes and goes. It is not painful and broke this morning after I brushed it. I gargled with warm water afterwards and plan to build back that section of gums.

I have been on and off vegan for just over 4 years and wonder if this has contributed to weaker teeth. I keep feeling like I should follow a more Mediterranean ketosis diet as it heals the gut too.

Do you feel like I may be able to organically heal my cracked tooth with the addition of your plan?

Any advice is much appreciated.

Thank you 🙂

Micro-hydroxyapatite can be sourced naturally while nano-hydroxyapatite is only made synthetically in a lab. Katie uses and recommends the micro-hydroxyapatite which is also what’s in the Wellnesse toothpaste she helped formulate. https://wellnesse.com/collections/oral-care?oid=22&affid=105