Comments on: Remedies and Supplements I Take

By: Shanti

Shanti — Wed, 29 May 2024 05:49:35 +0000

Thanks for sharing your insights on supplements! It’s refreshing to see a balanced approach that emphasizes the importance of a nutrient-dense diet first. I appreciate the detail you’ve provided on core supplements and how you tailor them to your family’s needs. Definitely gives me some food for thought!

By: Jamie Larrison

Jamie Larrison — Mon, 22 Apr 2024 05:14:57 +0000

In reply to Sarah Green. Katie doesn't have a supplement list for men, but if you search the blog you'll find several supplements that she recommends in general. What exactly someone needs will depend on the individual.

By: Karen

Karen — Sat, 13 May 2023 18:45:53 +0000

What supplements did you advise in your podcast for killing mold toxins?

By: Sarah Green

Sarah Green — Sat, 08 Apr 2023 19:58:21 +0000

I’m curious if you have a supplement list for men?

By: Debbie L Hawkins

Debbie L Hawkins — Fri, 04 Feb 2022 23:29:47 +0000

In reply to Marina Gershon. I have heard to not take zinc at the same time as magnesium and calcium, that the zinc cancels out or minimizes the effectiveness of the magnesium. I haven't heard about vit c canceling mag.

By: Jamie Larrison

Jamie Larrison — Wed, 29 Sep 2021 03:16:12 +0000

In reply to Lori.

The link to the products Katie recommends for each supplement is in the article. Just click on the green underlined text 🙂 Here’s the vitamin C one again though. https://www.radiantlifecatalog.com/pure-radiance-c/?a=96418

By: Lori

Lori — Thu, 02 Sep 2021 23:45:12 +0000

Can you tell me what Vit C powder you use, that you add to your smoothies?

By: MeggieSophia

MeggieSophia — Sat, 12 Sep 2020 21:08:35 +0000

I’m having a hard time finding vitamin A from fish oil that isn’t retinyl palmitate. I find conflicting reports, saying it should not be ingested but only used topically. Then when i looked that up, i find people saying retinyl is one of the ingredients that makes sunscreens carcinogenic!! I’m feeling loopy with all this conflict I don’t know who to trust anymore. I was hoping you had some info. Something weird has happened, I can’t find vitamin A from fish oil anymore.

By: Katie Wells

Katie Wells — Wed, 08 Apr 2020 14:30:37 +0000

In reply to Anna. Spore based probiotics like Just Thrive are a completely different strain and don't work for yogurt fermentation since they are not lacto based.

By: Anna

Anna — Sun, 05 Apr 2020 13:20:43 +0000

I was using Just Thrive probiotics for the past month. I also used to make dairy free cashew yogurt for my daughter with Klaire labs probiotics, it always turned out sour, great fermented product. I used Just Thrive and nothing got fermented, and it tasted still sweet which means that sugar wasn’t used up by bacteria like it should be. I was very dissapointed. I did read that all probiotics should be in glass bottle because the moitsure that can get through the plastic and impact their survivability. I saw that you did podcast episode with the person fro that company. Would you happen to have more information on that, and on why would it not work for the yogurt?

By: Kate

Kate — Sun, 15 Mar 2020 13:33:08 +0000

In reply to Katie Wells. Thank you! And would you ever give your kids Pure Radiance vitamin c powder or only paleo valley vitamin c ? I have a 2 year old and wondering which one would be best for both of us to take.

By: Katie Wells

Katie Wells — Sat, 14 Mar 2020 00:07:23 +0000

In reply to Kate. The link to their site above will give you the best rate...

By: Kate

Kate — Fri, 13 Mar 2020 20:05:25 +0000

In reply to Katie Wells. Thanks! And do you happen to have a coupon code for Paleovalley ? I thought I saw you did but can’t see, to find it.

By: Katie Wells

Katie Wells — Fri, 13 Mar 2020 17:54:49 +0000

In reply to Kate. I took Vitamin C while pregnant but I'd always ask your doc or midwife first to be safe.

By: Kate

Kate — Sat, 07 Mar 2020 16:10:43 +0000

Is the Paleo Valley Essential C complex safe to take when pregnant ?

By: Melanie

Melanie — Wed, 01 Jan 2020 16:07:12 +0000

Have you heard of cell salts? Just curious to learn more about them.

By: Katie Wells

Katie Wells — Sun, 01 Dec 2019 19:28:22 +0000

In reply to Katerina. I'd suggest working with a functional medicine doctor on this. I typically have the opposite problem (too much iron) so I haven't ever had to look into iron supplements.

By: Katerina

Katerina — Sun, 24 Nov 2019 22:08:15 +0000

In reply to April. I'd like to know about this one too as I buy great lakes. Thought it came from cows in Argentina? Where did you read it ?

By: Katerina

Katerina — Sun, 24 Nov 2019 22:01:20 +0000

I was wondering if you looked into iron and if you have any recommendations?
I have very low ferritin levels but no anemia, basically iron depletion.
I started taking iron supplements but it didn’t seem to help.
It’s hard to find natural iron supplements that would be pure and with no added B12, as my B12 is over the roof. I reduced some excess B12 by avoiding dairy but need help on iron. Any advice, please?

By: April

April — Tue, 02 Jul 2019 17:53:24 +0000

I was just trying to figure out if it is safe to take collagen and if so what is the best and safest. I was researching them and I saw the one that you take from vital proteins that is grass feed cows from Brazil and the collagen is from the hides. Also I saw the one from Great Lakes and there’s is from grass fed cows from Brazil and there collagen also comes from the hide. Upon lookin at these trying to figure out which one I wanted to take I found a study that was performed on he Great Lakes brand and it says that it contains lead that comes from the cows. If this contains lead does the one from vital proteins contain lead since the collagen comes from the same cows. Can someone please help me figure his out? Is collagen safe to take? I really wanted to try this but now I am scared to.