Natural Health and Wellness Articles & Information | Wellness Mama

Earthing & Grounding: Legit or Hype? (How to & When Not To)

Katie Wells — Fri, 15 Nov 2024 15:23:24 +0000

Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more solid scientific studies supporting this practice. Let’s delve into the evidence. What is Earthing? Earthing or grounding involves putting the body into direct and uninterrupted […]

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How To Do a Bentonite Clay Detox

Katie Wells — Fri, 01 Nov 2024 13:00:00 +0000

Not only do I rub mud on my face, but I brush my teeth with it and drink it too. Sounds crazy? I’m talking about bentonite clay! Bentonite clay is derived from volcanic ash and is often used for detoxifying the body. People first discovered it in Montmorillon, France, so it’s also called montmorillonite clay. […]

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Bentonite Clay For Internal Use (and How to Take it)

Katie Wells — Fri, 18 Oct 2024 13:00:00 +0000

Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses like facial masks and as a natural remedy for poison ivy, dermatitis, and diaper rash. However, using bentonite clay internally is more controversial. Here are […]

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Why Nutella Shouldn’t Be In Your Pantry (Plus Better Options)

Katie Wells — Fri, 11 Oct 2024 14:34:51 +0000

Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella. I’d eat Nutella for breakfast and dessert, and it was a delicious, chocolatey treat. When I got home, I’d occasionally buy a jar of Nutella […]

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Is Coconut Milk Good For You?

Katie Wells — Fri, 04 Oct 2024 13:00:00 +0000

Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are good for certain recipes, coconut milk adds a rich creaminess. It also tends to have fewer ingredients in its commercial form. Due to its creamy texture, coconut milk makes an excellent substitute for cow’s […]

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How Much Sole Water To Drink Every Day

Katie Wells — Fri, 27 Sep 2024 12:00:00 +0000

I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about drinking it. One of the most common is “How much sole water should I drink?” Here are my thoughts on sole water and how much to drink based on your […]

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The Benefits of Sole Water

Katie Wells — Fri, 20 Sep 2024 07:19:29 +0000

In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not the villain it’s often made out to be! It turns out that it’s actually very beneficial to our bodies. There’s some age-old evidence that consuming the right kind of salt […]

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My Oral Care Routine (That Stopped My Cavities)

Katie Wells — Fri, 13 Sep 2024 07:00:38 +0000

Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I’m not actively working to heal any cavities now, I still follow this routine to keep my teeth healthy. If you’re new to the idea of remineralization, this article goes in-depth on […]

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Why Bentonite Clay is Amazing for Skin

Katie Wells — Fri, 30 Aug 2024 13:00:00 +0000

Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained popularity for many reasons. Some love it for its natural origin. Others appreciate bentonite clay for skin, health challenges, and promoting overall wellness. People have used clay for centuries to […]

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Benefits of Bentonite Clay (& How to Use It)

Katie Wells — Fri, 23 Aug 2024 12:07:47 +0000

In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and may seem odd. Bentonite clay is one of these natural remedies that isn’t as widely known but is extremely effective. Mother Nature offers natural therapy all around us. Animals instinctively […]

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How to Remineralize Teeth Naturally & Reverse Tooth Decay

Katie Wells — Fri, 16 Aug 2024 07:36:06 +0000

If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to heal or remineralize teeth. Instead, dental fillings or fluoride treatments were the […]

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Why You Should Try a Bentonite Clay Bath

Katie Wells — Fri, 09 Aug 2024 13:00:00 +0000

Bentonite clay has become popular once again. But this time, it’s especially being promoted for its use in a detoxifying bath. As we encounter more and more toxins daily, many of us want some easy DIY ways to detox. Bentonite clay baths can help support our natural detox pathways. There’s even a side benefit: soft, […]

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Remineralizing Teeth: Is it Possible?

Katie Wells — Fri, 02 Aug 2024 15:09:11 +0000

For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some people may also seek out whitening products or procedures to create the appearance of healthy teeth. But is heading to the dentist for fluoride treatments and fillings the only way to avoid or treat cavities? […]

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Co-sleeping Benefits and Risks (Plus How to Safely Do it)

Katie Wells — Fri, 28 Jun 2024 13:00:00 +0000

Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk and other safety issues have led others to warn against it. In this post, we’ll look at the current safety guidelines and provide useful tips […]

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Testosterone Boosting Foods (For Men and Women)

Katie Wells — Fri, 21 Jun 2024 13:00:00 +0000

Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on. But testosterone is important, too! It affects our sex drive, resilience, and ability to build muscle. If you’re feeling the effects of low testosterone, eating […]

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Best Essential Oil Diffusers: Reviews & What I Use

Katie Wells — Thu, 20 Jun 2024 12:55:00 +0000

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser I use and recommend. I’m not an aromatherapy expert, but I have tried many types of diffusers. I wanted to share the pros and cons […]

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List of Whole Foods to Stock Your Kitchen

Katie Wells — Fri, 31 May 2024 12:48:00 +0000

As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods. We want to create lifelong health habits for our kids and prevent things like heart disease, obesity, unhealthy cholesterol, and blood sugar problems. Making a list of whole foods to keep […]

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The Benefits of Sun Exposure

Katie Wells — Fri, 17 May 2024 11:00:00 +0000

There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that moderate sun exposure is not only safe but necessary. In fact, the most recent in-depth review found that avoiding the sun was similar to smoking as a risk for all-cause mortality. Put […]

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How to Prevent Tick Bites (+ What to Do if You Are Bit)

Katie Wells — Fri, 10 May 2024 15:42:22 +0000

As spring and summer approach and we spend more time outside, we also risk encountering ticks. Unfortunately, ticks aren’t just biting insects (technically, they don’t bite -they sting). But they’re also notorious vectors for illnesses like Lyme disease and Rocky Mountain spotted fever. Understanding how to prevent tick bites is crucial for staying safe during […]

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Remedies and Supplements I Take

Katie Wells — Fri, 03 May 2024 13:10:59 +0000

Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my supplement usage. I’ve learned a lot about what our bodies need and also which ones work well for me. I often get asked which supplements […]

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