Comments on: How to Stay Motivated When Making Health Changes

By: Vivek Pratap

Vivek Pratap — Fri, 29 Jun 2018 11:27:28 +0000

Wonderful post. It motivated me a lot.

By: Sandy

Sandy — Tue, 16 Jan 2018 21:37:23 +0000

All great tips!!! I personally need a buddy or someone I’m accountable to – like a trainer.

By: Victoria

Victoria — Fri, 12 Jan 2018 14:04:24 +0000

I am one of the exceptions to the rule–I actually need to gain weight. I have had digestive problems for the past 2 years, and while I am significantly better, I’m still struggling with a couple of conditions (SIBO in particular). A blog post for those who are changing their diets and trying to GAIN weight would be helpful. (No, I’m not kidding. For those of you who are trying to lose weight, I’d be happy to take 30-50 lbs off you, if it were possible!)

By: Stanton

Stanton — Sat, 03 Sep 2011 11:46:00 +0000

I find that it’s best to have an active goal: “I want to DO this”
rather than a passive goal: “I want to BE like this”
or, worse, a negative goal: “I don’t want to BE like this”.

If your focus is on DOING, then you’re less likely to let go of your goals once you reach them for the first time. Instead you’ll say “I like doing this, and I want to keep doing it.”

By: Dan

Dan — Wed, 31 Aug 2011 09:23:00 +0000

Great article, lots of good points. I’ve used most of them in the past year and a half. Education is the most important. Thanks to sites like yours my education has increased greatly. I’ve lost 139 pounds so far. You site has helped motivated me.

By: D'yani Schnider

D'yani Schnider — Wed, 31 Aug 2011 08:51:00 +0000

Wonderful article! I always think about the book Omnivore’s Dilemma. Really anything by Micheal Pollan is extremely enlightening to me. My mom and I love what you’re doing here on the website! Your recipes are a miracle to someone like me with Candida. You’ve gained yet another few fans, I made sure of it!