Superfood Dalgona Coffee Recipe
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Newsflash to no one… I really like coffee! While I may have evolved from vanilla lattes to mushroom coffee over the years, our coffee bar has always been one of…
Drink Recipes
My favorite healthy drinks and smoothies for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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How to Make Continuous Brew Kombucha
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Our family has been making kombucha for years and this health-boosting drink is a favorite in our house. Many of my friends and family have been gifted a “baby kombucha”…
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Paleo Peppermint Coffee Creamer
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I’m an avid coffee drinker. It’s not a secret. I’ve written many posts on the health benefits and controversies of coffee and have a podcast episode on my favorite mushroom coffee. And I have…
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Why I Drink Celery Juice (& How to Make It)
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I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love…
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How to Make Perfect Summer Sangria (Low Sugar Recipe)
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Who doesn’t love a glass of sangria in the summertime?! Fruity, colorful, and with a touch of sweetness (if you use this recipe anyway), it’s the perfect summer drink. The…
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Iced Turmeric Lemonade Recipe
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Turmeric is a wonderful spice with so many benefits. I love using it in cooking and in natural beauty recipes, but another way to get your daily dose is in a…
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Real Food Margarita Recipe (With Delicious Low-Sugar Variations)
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Just holding a glass of margarita instantly transports me to long summer days by the beach. We can of course debate whether alcohol is a healthy choice at all, but my…
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Creamy Berry Smoothie (Dairy Free)
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Smoothies are the perfect food when you’re craving something sweet but want to eat something real. I always add lots of healthy fats and protein to my smoothies for a…
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Spiced-Up Turmeric Latte with Cinnamon and Chicory
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The week after the holidays I always feel like I need a good detox but I’m still in the mood to relax and enjoy family. Enter this combination of two…
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Healthy Chai Tea Latte Recipe
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Chai tea was one of my favorite drinks in college and many days I’d grab a vanilla latte or a chai tea latte on the way to class. Now, I…
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How to Make Macadamia Milk With 3 Ingredients!
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I first experienced this more unusual nut milk when ordering a non-dairy matcha tea latte at a coffee shop. I knew at first sip that something was different and thought…
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Cucumber Melon Mint Smoothie
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August is hot where we live. We may be wilting, but the heat-loving plants in the garden love it! This Cucumber Melon Mint Smoothie is the perfect way to use…
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Lavender Peach Iced Tea (Herbal and Caffeine-Free)
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Iced tea is the perfect drink to sip on during the hot summer months. This variation on peach iced tea is both good for you and refreshing. So let the…
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10 Refreshing Infused Water Recipes (With Fruit & Herbs!)
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Fruit-infused waters are a wonderful and refreshing drink option for summer when the sun is out, the kids are bored, and the bugs are biting. TV commercials will try to…
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Refreshing Lemonade Recipe (With Probiotics)
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Lemonade is the classic drink for a hot summer day, but the usual recipes are super sweetened and involve a lot of sugar! I love the flavor and effervescence of…
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Iced Lime Dandelion Tea Recipe
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Wait! Don’t mow your grass! Did you know that those dandelions growing all over your yard are actually an herb and you can eat them? They are great for health…
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Benefits of Calendula Tea (& How to Make It)
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I love calendula for its beauty and its healing properties. Calendula tea is just one way to harness the healing power of this amazing herb. While you usually just think of…
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Superfood Vanilla Latte Recipe
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Coffee is a controversial topic in health circles and I could write equally supported posts about why coffee is great for you and why it is horrible. The bottom line…
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Refreshing Ginger Honey Switchel Recipe
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Ever heard of switchel? It is a fermented beverage that hasn’t seemed to gain the popularity of kombucha … yet (though I suspect it will soon!). It relies on pre-fermented apple…
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Fresh Spiced Apple Cider Recipe (Crock Pot or Instant Pot)
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I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays, so when I had kids of my own I wanted to come up with…
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How to Make Almond Milk (Recipe + Variations)
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Almond milk is a healthy and inexpensive alternative to conventional dairy that you can easily make at home! Statistics show that many people are choosing dairy-free milks and other products due to…
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Refreshing Cucumber Lime Veggie Green Smoothie Recipe
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There are two things that almost all health gurus seem to agree that we should do: get more sleep and eat more green veggies. In fact, statistically, these are two…
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Hazelnut Hot Chocolate Recipe (Sugar-Free Option)
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I have the natural remedies ready as it appears that we may be in for a really cold winter where I live. How do I know? Local hunters and farmers are…
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How to Make Kombucha Tea: Recipe and Tutorial
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Kombucha is a fermented sweetened tea that has been around for centuries. It has a tangy and sweet flavor and can be double-fermented with fruit or juice to make a…