Greek Meatballs With Tzatziki Sauce Recipe
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When my husband and I first started dating (after walking across the country together… really), we had the chance to travel around Europe a little. While we were there, we…
Poultry Recipes
My favorite healthy, real food poultry recipes for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Healthy Orange Chicken Recipe
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In college, orange chicken was my weakness. I loved Chinese food and frequently ordered other menu items, but the crispy chicken tossed with vegetables and a sweet and spicy orange…
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Korean Chicken Wings With Gochujang Sauce
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You may have noticed the appearance of some recipes lately that use a certain type of Korean red pepper flake called gochugaru. I love the warm spice of these little…
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Chicken Apple Stir-Fry Recipe (Simple Dinner Idea)
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Sti- frys are one of my favorite dinners. They’re fast and easy to make, pack a punch of flavor, and contain a hefty serving of vegetables. I frequently use leftover,…
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The Best Chicken Vegetable Soup Recipe (+ Variations)
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Oh, chicken soup… they call it food for the soul, and it certainly hits the spot on a cold winter day or when I’m under the weather. I also just…
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Paleo Kung Pao Chicken
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My love of Chinese food isn’t a new thing nor is my hobby of recreating favorite restaurant Chinese dishes at home. Sweet and sour chicken was one of my first recreation attempts.…
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Spinach Artichoke Chicken Salad Recipe
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I love spinach artichoke dip at restaurants. However, like many other restaurant favorites, I’m not too crazy about some of the ingredients used (like corn chips made with vegetable oils). Luckily,…
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Quick Chicken and Rice Oyakodon Bowl
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With a big family, homeschooling, and a home business, I’m always looking for quick meals. I like to make this oyakodon bowl as a perfect meal for busy nights. I make…
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Bacon Chicken Bites Recipe (Easy Lunch or Appetizer)
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I came up with the idea for these bacon chicken bites when I needed an idea for a potluck. I had chicken in the fridge that I was going to…
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Honey Garlic Chicken Thighs Recipe (Savory + Sweet)
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Most nights, I cook one of the easy one-pan meals in my Wellness Mama Cookbook (grab a copy here) because those are our family favorites and I know they are…
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Asian Lettuce Wraps (like P.F. Chang)
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With a large family and a business to run, I’m a big fan of easy meal ideas. Lettuce wraps are a simple lunch idea for those of us staying away from bread…
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Grain-Free Chicken Francese With Lemon Sauce
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Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish I’ve come to love (and it sounds much fancier…
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Indian Mulligatawny Soup (Gluten-Free, Dairy Optional)
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My family loves Indian food so I’m always looking for healthy Indian recipes to try at home. This mulligatawny soup recipe has become one of our favorites. It’s so simple to…
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Chicken Tortilla Soup – Kid Favorite!
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I’m a huge fan of soup. It’s easy to throw together, easy to freeze for later, and a healthy meal choice. My family also loves southwestern and Mexican flavors, so…
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25-Minute Pad Krapow Gai (Thai Basil Chicken)
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With a large family, I’m a huge fan of quick meals. Any recipe I can get on the table in less than 30 minutes is a win. If it uses only…
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Zesty Hariyali Chicken Tikka Recipe
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My family really enjoys the flavors of Indian food. We made coconut curry chicken in the Instant Pot several times over the winter, but this summer we tried some grilled…
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Healthier BBQ Chicken Ranch Nachos Recipe
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I like to feed my family as few processed foods as possible, so concession-stand nachos topped with canned cheese product is not something I care to serve. But I’m a…
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Grilled Indian Tandoori Chicken
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My family loves Indian food (coconut curry chicken… mmm)! So I’m always looking for new, healthy recipes. Luckily, Indian food is generally healthy. I can also easily tweak it to…
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Sweet and Savory Citrus Grilled Chicken
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One of the things on my summer bucket list each year is to grill outside. It’s fun, delicious, and gives me a break from the hot kitchen! This grilled citrus chicken recipe…
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Mexican Beef and Rice Bowls (Instant Pot)
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New fast and filling meal ideas are always welcome in my kitchen! These beef and rice bowls are a healthy and delicious take on tacos and I can make them start…
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Easy Chicken Fiesta Salad
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Variety is the spice of life they say, and I’m the first to admit salads can get boring! When I start to feel this way I know it’s time to…
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20-Minute Italian Lemon Herb Chicken
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Nothing beats a meal made from scratch with wholesome ingredients… but it’s hard to pull off every night. So when I find a recipe that is fast and delicious and…
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Coconut Curry Chicken (Quick Instant Pot Recipe)
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Coconut chicken curry is simply chicken in a delicious sauce of tomatoes, garlic, curry powder, and coconut milk. It’s a healthy, one-pot meal that tastes great and everyone in the…
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Healthy Chipotle-Style Burrito Bowl
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Eating out can be fun (or necessary) sometimes and Chipotle is one of the few places we will occasionally eat out. We love Mexican food (I even make my own…