Delicious and Healthy Soup & Stew Recipes | Wellness Mama https://wellnessmama.com/recipes/soups-stews/ Simple Answers for Healthier Families Tue, 05 Nov 2024 14:41:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://wellnessmama.com/wp-content/uploads/site-icon-200x200.png Delicious and Healthy Soup & Stew Recipes | Wellness Mama https://wellnessmama.com/recipes/soups-stews/ 32 32 Easy Leftover Turkey Soup https://wellnessmama.com/recipes/turkey-soup/ https://wellnessmama.com/recipes/turkey-soup/#respond Tue, 05 Nov 2024 10:18:17 +0000 https://wellnessmama24.wpenginepowered.com/?p=396939 For most families the day after Thanksgiving can mean either a full day of Black Friday shopping or (what we do) a relaxing day without any cooking! Thanksgiving leftovers are delicious the first time, but less tempting the fourth meal in a row. This homemade leftover turkey soup recipe is the perfect way to reinvent […]

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]]> https://wellnessmama.com/recipes/turkey-soup/feed/ 0 Homemade Pumpkin Soup – Fall Favorite! https://wellnessmama.com/recipes/pumpkin-soup/ https://wellnessmama.com/recipes/pumpkin-soup/#comments Tue, 15 Oct 2024 14:03:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=396562 It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and some of us hate it… but I’m totally in the love it camp! This made-from-scratch pumpkin soup recipe is a quick, filling, veggie-packed fall meal. Bonus… in […]

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]]> https://wellnessmama.com/recipes/pumpkin-soup/feed/ 2 Kid-Approved Cheeseburger Soup https://wellnessmama.com/recipes/cheeseburger-soup/ https://wellnessmama.com/recipes/cheeseburger-soup/#comments Tue, 16 Jul 2024 13:00:00 +0000 https://wellnessmama.com/?p=493843 Biting into a warm, flavorful cheeseburger fresh off the grill is an iconic part of summer. If you’ve said goodbye to gluten (or grains) though, then cheeseburgers may not be on the menu anymore. The kids and I love this real-food bacon cheeseburger soup. It has all the flavors you love in a cheeseburger but […]

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]]> https://wellnessmama.com/recipes/cheeseburger-soup/feed/ 9 30-Minute Caramelized Fennel Soup https://wellnessmama.com/recipes/fennel-soup/ https://wellnessmama.com/recipes/fennel-soup/#respond Tue, 09 Jan 2024 14:00:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=492477 Every winter when cooler weather hits I’m ready for a cozy blanket and a bowl of hot soup. Soup for dinner can get old after a while though if you don’t have some variety. This caramelized fennel soup is fast, easy, and full of flavor! It’s also naturally gluten-free, dairy-free, and packed with veggies. Fennel […]

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]]> https://wellnessmama.com/recipes/fennel-soup/feed/ 0 Easy White Chicken Chili https://wellnessmama.com/recipes/white-chicken-chili/ https://wellnessmama.com/recipes/white-chicken-chili/#respond Tue, 10 Jan 2023 16:00:03 +0000 https://wellnessmama24.wpenginepowered.com/?p=479982 In our house, we’re always looking for creative ways to add more soup to the menu. It’s the perfect, easy weeknight meal full of nourishing veggies, protein, and broth. This white chicken chili recipe is the newest addition to our meal plan and you might find it’ll be a new family favorite! White Chicken Chili […]

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]]> https://wellnessmama.com/recipes/white-chicken-chili/feed/ 0 Creamy Instant Pot Potato Soup https://wellnessmama.com/recipes/creamy-instant-pot-potato-soup/ https://wellnessmama.com/recipes/creamy-instant-pot-potato-soup/#comments Tue, 13 Dec 2022 14:00:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=481973 ‘Tis the season for soup. Even though we’ve moved to where it doesn’t get that cold, our family still eats a lot of soups. They’re yummy, nourishing, and perfect when cooler weather hits. This creamy potato soup made in the Instant Pot is no exception. Delicious soup is the perfect comfort food and it’s even […]

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]]> https://wellnessmama.com/recipes/creamy-instant-pot-potato-soup/feed/ 2 Pumpkin Chili Recipe https://wellnessmama.com/recipes/pumpkin-chili/ https://wellnessmama.com/recipes/pumpkin-chili/#comments Tue, 01 Nov 2022 15:00:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=7154 Now that fall is officially here, I’ve been making a lot more soups and stews. Whether they’re in the slow cooker, the stovetop, or cooking away in the Instant Pot, there are plenty of different options. This pumpkin chili makes a hearty weeknight meal and it’s packed with fall flavor (and nutrition!). I originally created […]

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]]> https://wellnessmama.com/recipes/pumpkin-chili/feed/ 26 Roasted Red Pepper Soup https://wellnessmama.com/recipes/roasted-red-pepper-soup/ https://wellnessmama.com/recipes/roasted-red-pepper-soup/#comments Tue, 11 Oct 2022 14:00:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=477894 I love soup weather. From tomato soup to this roasted red pepper soup, I can’t get enough. A delicious soup makes a great weeknight meal and they’re perfect to reheat on busy days. Here’s my recipe for how to make a flavorful red pepper soup that’s naturally gluten-free and dairy optional. Roasted Red Pepper Soup […]

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]]> https://wellnessmama.com/recipes/roasted-red-pepper-soup/feed/ 1 Cajun Gumbolaya Recipe https://wellnessmama.com/recipes/cajun-gumbalaya/ https://wellnessmama.com/recipes/cajun-gumbalaya/#comments Tue, 08 Mar 2022 15:30:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=1726 Having some Louisiana roots, Cajun Gumbalaya (also spelled gumbolaya) is a family favorite around here. It combines the flavors of gumbo and jambalaya for an intensely flavorful recipe. As they say: “Laissez les bons temps rouler” (Let the good times roll!). What Is Gumbalaya? I’ve also always been somewhat of a rule-breaker, so while gumbo […]

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]]> https://wellnessmama.com/recipes/cajun-gumbalaya/feed/ 17 Soothing Roasted Garlic Soup Recipe https://wellnessmama.com/recipes/garlic-soup/ https://wellnessmama.com/recipes/garlic-soup/#comments Tue, 30 Nov 2021 15:30:18 +0000 http://wellnessmama24.wpenginepowered.com/?p=35668 Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”? Ok, maybe that’s not exactly how the saying goes, but in my book, this garlic soup is one case where good health and good taste unite! Garlic is a wonderful herb and culinary ingredient that I always keep in the kitchen in […]

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]]> https://wellnessmama.com/recipes/garlic-soup/feed/ 94 Chicken Taco Soup (Slow Cooker and Instant Pot Options) https://wellnessmama.com/recipes/chicken-taco-soup/ https://wellnessmama.com/recipes/chicken-taco-soup/#comments Tue, 26 Oct 2021 14:00:21 +0000 https://wellnessmama24.wpenginepowered.com/?p=401686 There’s nothing I love more than soup on a chilly night! This chicken taco soup is the perfect way to mix things up when you need a break from the Tuesday Taco Night routine, and bonus — most of it can come from your pantry and freezer for a quick emergency meal, but still be […]

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]]> https://wellnessmama.com/recipes/chicken-taco-soup/feed/ 2 One-Pot Tomato Cabbage Soup https://wellnessmama.com/recipes/one-pot-tomato-cabbage-soup/ https://wellnessmama.com/recipes/one-pot-tomato-cabbage-soup/#respond Tue, 14 Sep 2021 17:58:50 +0000 https://wellnessmama24.wpenginepowered.com/?p=425698 People who are new to eating real food often wonder how it’s possible to cook every meal at home when you are a busy family. I cook most meals at home and I don’t feel overextended. The reason is that I’m always looking for simple one-pot meals that I can throw together quickly. This tomato […]

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]]> https://wellnessmama.com/recipes/one-pot-tomato-cabbage-soup/feed/ 0 Creamy Spring Greens Soup https://wellnessmama.com/recipes/spring-greens-soup/ https://wellnessmama.com/recipes/spring-greens-soup/#respond Tue, 16 Mar 2021 18:35:35 +0000 https://wellnessmama24.wpenginepowered.com/?p=444680 Looking for a festive St. Patrick’s day lunch after a healthier shamrock shake for breakfast? I have the solution for you! I like to eat seasonally when I can and this soup takes perfect advantage of that. It makes good use of spring favorites like leeks, asparagus, artichokes, and spinach. It’s also satisfyingly creamy but still surprisingly light. What’s […]

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]]> https://wellnessmama.com/recipes/spring-greens-soup/feed/ 0 The Best Chicken Vegetable Soup Recipe (+ Variations) https://wellnessmama.com/recipes/chicken-vegetable-soup/ https://wellnessmama.com/recipes/chicken-vegetable-soup/#comments Wed, 02 Dec 2020 13:44:04 +0000 http://wellnessmama24.wpenginepowered.com/?p=276 Oh, chicken soup… they call it food for the soul, and it certainly hits the spot on a cold winter day or when I’m under the weather. I also just love making this chicken soup (and other soups) during the winter to get some extra homemade bone broth into my diet. It seems like even […]

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]]> https://wellnessmama.com/recipes/chicken-vegetable-soup/feed/ 102 Sweet Potato Zuppa Toscana Soup https://wellnessmama.com/recipes/sweet-potato-zuppa-toscana-soup/ https://wellnessmama.com/recipes/sweet-potato-zuppa-toscana-soup/#comments Wed, 02 Sep 2020 11:54:38 +0000 https://wellnessmama24.wpenginepowered.com/?p=423190 Soups have got to be one of my favorite things to make. They fall into that wonderful one-pot meal category — proteins, veggies, everything you need all in one bowl. Granted they don’t always work year round (no one wants to eat a steaming bowl of mulligatawny soup in August), but for several seasons of the […]

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]]> https://wellnessmama.com/recipes/sweet-potato-zuppa-toscana-soup/feed/ 2 Hearty Italian Sausage Soup With Vegetables (One Pot Recipe) https://wellnessmama.com/recipes/italian-sausage-soup/ https://wellnessmama.com/recipes/italian-sausage-soup/#comments Tue, 03 Mar 2020 14:00:07 +0000 https://wellnessmama24.wpenginepowered.com/?p=418634 I love a filling one-pot meal, and soup is a great place to pack in a wide variety of colorful vegetables. This hearty, veggie-filled soup with Italian sausage is a nice change from the usual and one I make whenever the weather is cool enough. Goal for this year: Freeze my garden zucchini (which is […]

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]]> https://wellnessmama.com/recipes/italian-sausage-soup/feed/ 2 Loaded Sweet Potato Soup Recipe https://wellnessmama.com/recipes/sweet-potato-soup/ https://wellnessmama.com/recipes/sweet-potato-soup/#comments Tue, 18 Feb 2020 13:00:41 +0000 http://wellnessmama24.wpenginepowered.com/?p=3646 I used to love making potato soup, clam chowder, and other potato-based soups and stews. Now that we don’t eat white potatoes very often, I hadn’t made any of them in years. I found my old potato soup recipe when I was cleaning out my cabinets, and decided to try a sweet potato version instead. […]

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]]> https://wellnessmama.com/recipes/sweet-potato-soup/feed/ 31 Indian Mulligatawny Soup (Gluten-Free, Dairy Optional) https://wellnessmama.com/recipes/mulligatawny-soup/ https://wellnessmama.com/recipes/mulligatawny-soup/#comments Tue, 04 Feb 2020 21:20:32 +0000 https://wellnessmama24.wpenginepowered.com/?p=421335 My family loves Indian food so I’m always looking for healthy Indian recipes to try at home. This mulligatawny soup recipe has become one of our favorites. It’s so simple to make, but packs a lot of flavor. What Is Indian Mulligatawny Soup? Mulligatawny soup is an Indian soup that became popular in England during British […]

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]]> https://wellnessmama.com/recipes/mulligatawny-soup/feed/ 3 Chicken Tortilla Soup – Kid Favorite! https://wellnessmama.com/recipes/chicken-tortilla-soup/ https://wellnessmama.com/recipes/chicken-tortilla-soup/#comments Tue, 14 Jan 2020 13:19:41 +0000 https://wellnessmama24.wpenginepowered.com/?p=420110 I’m a huge fan of soup. It’s easy to throw together, easy to freeze for later, and a healthy meal choice. My family also loves southwestern and Mexican flavors, so I created this chicken tortilla soup to meld the two. Healthy Chicken Tortilla Soup I’m all about taking old favorite recipes and making them healthier. […]

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]]> https://wellnessmama.com/recipes/chicken-tortilla-soup/feed/ 2 Tom Kha Gai (Thai Coconut Soup) https://wellnessmama.com/recipes/tom-kha-gai/ https://wellnessmama.com/recipes/tom-kha-gai/#comments Tue, 15 Oct 2019 13:30:36 +0000 https://wellnessmama24.wpenginepowered.com/?p=419994 Soups and stews are a great meal choice for cool evening or afternoons when you want something hearty to warm you up. They are also easy to make and packed with nutrients too, making them one of my go-to meal ideas for busy nights. Healthy Tom Kha Gai Recipe Thai food is typically pretty healthy […]

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