Peanut Butter Chia Seed Pudding With Blackberry Jam
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While I don’t avoid dairy, we don’t really drink cow’s milk in our house. Since that’s the case, I enjoy experimenting with varying types of milk for cooking and drinking. We use…
Snack Recipes
My favorite healthy, real food snacks for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Creamy Yogurt Fruit Dip
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Sometimes the simplest recipes end up being our favorite. This yogurt fruit dip is one of those recipes. It’s so easy to make that it seems a little crazy to…
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Easy Stovetop Popcorn
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I’m not a fan of the chemicals, artificial flavors, and preservatives in microwave popcorn (actually, we don’t use a microwave at all… here’s why.) However, we do like popcorn as a…
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Chocolate Coconut Energy Bars
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Kids are snackers. I make sure they have a filling and nutrient-packed breakfast every morning and I don’t encourage snacking near mealtime. However, when they’re playing outside and burning off energy or…
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100% Real Cheese Crisps Recipe (Grain Free)
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Ever miss that crunchy texture that foods like chips and crackers used to provide? This easy cheese crisps recipe will hit the snacking spot! Best of all, unlike most storebought cheese…
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Fruit Smoothie Sorbet Recipe
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Need a delicious summer treat without added sugars and preservatives? Make this real fruit smoothie sorbet. It’s a simpler recipe than my strawberry coconut milk ice cream. I use coconut…
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Zucchini Fritters Recipe (Healthy Alternative to Tater Tots!)
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Tater tots were a very occasional treat when I was growing up. (I confess, I loved them.) The grated zucchini in these fritters mimics the texture of tater tots and…
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Bacon Chicken Bites Recipe (Easy Lunch or Appetizer)
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I came up with the idea for these bacon chicken bites when I needed an idea for a potluck. I had chicken in the fridge that I was going to…
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How to Pickle Cucumbers (Quick + Traditional Methods)
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Pickles are one of the items that I always have in my naturally stocked fridge. I learned how to pickle cucumbers because I wanted to avoid the less than ideal…
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Coconut Granola Recipe
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Since we don’t eat a lot of grains, I’ve had to get pretty creative to find alternatives to eggs for breakfast. We’ve done cottage cheese crepes and chia seed pudding. This coconut granola…
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Japanese-Style Deviled Eggs
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I’m a huge fan of deviled eggs. They’re one of the few modern snack foods that can easily be made healthy! Deviled eggs are perfect for family get-togethers, picnics, and backyard…
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Chocolate Chip Cookies Recipe (Grain and Gluten Free)
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Every once in awhile, there is a food that we really miss from our pre-real food lifestyle. Like the kids’ desire for waffles. Or my love of Chinese food. I’m not willing…
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How to Make a Charcuterie Board as a Healthy Appetizer
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Have you ever heard of a charcuterie board? If not, it’s simply a French word for a platter of cured meats and cheeses, and sometimes dried fruits, nuts, and pickles. I…
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Crispy Baked Kale Chips Recipe
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Like beets, kale is a super nutrient-dense food, but not always a kid favorite. It’s taken a good amount of recipe testing to come up with uses for kale that…
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Healthier BBQ Chicken Ranch Nachos Recipe
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I like to feed my family as few processed foods as possible, so concession-stand nachos topped with canned cheese product is not something I care to serve. But I’m a…
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35+ Healthy Lunch & Snack Ideas (Kids Will Eat!)
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We’ve talked about what to pack in kids’ school lunches for healthy food, but healthy snacks are important too! It’s taken many years to get this area of life down,…
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Homemade Fruit Snacks (aka Gummy Bears)
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We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in…
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How to Make SCOBY Fruit Leather (Recipe)
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We’ve been brewing kombucha on our kitchen counter for years, long before it was available in grocery stores. It turns out you can do more with kombucha than just drink it……
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Easy Snow Cream Recipe
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We first tried this “recipe” the week we finally got our first snow day that actually involved snow. For two days, my kids (and all the kids in the neighborhood) were…
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Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)
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I discovered this grain-free apple cinnamon muffin recipe out of desperation, really. (Isn’t it so true that necessity is the mother of invention?) On this particular morning I realized I only…
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Lemon Blueberry Muffins (Grain Free)
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I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of berries. In fact, another favorite…
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Real-Food Lactation Cookies (Gluten Free)
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Pregnancy, labor, birth, and then breastfeeding… all of these things put high physical strain and demand for nutrients on a mom’s body. It’s so important to take time to nourish…
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Radish Cream Cheese Dip (Cool & Zesty!)
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I’m always looking for more easy and tasty ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take some strategic planning, but recipes…
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How to Make Chocolate Peanut Butter Fat Bombs (Keto Friendly)
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Everyone lately is talking about the benefits of a ketogenic diet and how research shows it can reduce inflammation, increase energy levels, speed up weight loss, and improve focus and…