Comments on: 20-Minute Zucchini and Ground Beef Stir-Fry Recipe

By: Cyndi

Cyndi — Wed, 21 Sep 2016 23:47:20 +0000

Made this tonight with curry and coconut cream…really delicious!

By: Lauri

Lauri — Tue, 30 Aug 2016 22:42:39 +0000

This was delicious, thank you! We just had it for dinner. I can’t believe I got my husband to eat that quantity of zucchini and like it. Excellent! I did the Italian spin minus the Parmesan. 🙂

By: MARIA N TRUPIANO

MARIA N TRUPIANO — Mon, 29 Aug 2016 12:23:18 +0000

In reply to Karen Engoian.

GRAINS ARE ESSSENTIAL….READ HEALING WITH WHOLE FOODS BY PAUL PITCHFORD.
WELLNESS MAMA SHOULD ALSO READ THIS RESOURCE.
NOT NECESSARY TO ELIMINATE GRAINS. IMPORTANT TO KNOW WHAT YOU ARE BUYING
AND HOW TO PROPERLY PREPARE THE GRAIN.

By: Wellness Mama

Wellness Mama — Sun, 28 Aug 2016 21:07:35 +0000

In reply to Myra. If you're referring to emails I send out, you can click the link to "unsubscribe" at the bottom of each email. That is the only subscription that I have set up on the site...

By: Myra

Myra — Sun, 28 Aug 2016 19:42:51 +0000

Hi Wellness Mama, can you please tell me how to unsubsribe to your site please. I cannot see a button to press for it.

Many thanks Myra

By: Mo

Mo — Sun, 28 Aug 2016 11:13:17 +0000

Thanks for great post, I am going to try, look delicious

By: Ben

Ben — Thu, 25 Aug 2016 21:52:32 +0000

So tasty!

By: Lisette

Lisette — Wed, 20 Jul 2016 06:42:24 +0000

This is seriously my favorite recipe from your site!! I could eat this daily!! Thank you so much!!!

By: Katie

Katie — Wed, 13 Jul 2016 00:15:29 +0000

My family enjoyed this tonight. Thank you! For thise who question about sogginess, that’s kinda just how squash is, I think. It didnt bother us, we served in bowls. Cook with the lid off your pan so water can evaporate.

By: Jasmine

Jasmine — Tue, 10 May 2016 17:21:37 +0000

This was so delicious and SO filling! I thought I would still be a little hungry before bed but I stayed full! So easy, budget friendly, and absolutely delicious. Thank you so much!!!

By: irina vilgers

irina vilgers — Tue, 26 Apr 2016 10:54:07 +0000

How you calculate Nutrition? We did try to do that at Reading University UK – extremely expensive exercises. ….

By: Lorna

Lorna — Mon, 25 Apr 2016 13:14:33 +0000

In reply to Wellness Mama. Great response! I appreciate your tackfulness in responding to someone seemingly just trying to slam you! Keep up the great work!

By: Karen Engoian

Karen Engoian — Mon, 25 Apr 2016 13:11:20 +0000

In reply to Helen. She means in meat, there are essential amino acids. Grains have nothing you need, and do you no good at all.

By: Wellness Mama

Wellness Mama — Thu, 21 Apr 2016 23:01:51 +0000

In reply to Sheila Mattingly.

I’ve actually written about low fat diets and the health issues surrounding them: https://wellnessmama.com/743/guide-to-fat/

By: Sheila Mattingly

Sheila Mattingly — Thu, 21 Apr 2016 20:23:25 +0000

I love your blog, but 1/4 C butter just to sauté some onions and zucchini?!?! I’m on a low-fat diet for the rest of my life — can’t even splurge because of pancreatitis — so I would use coconut oil or I also use a high-grade olive oil that has a little smoky flavor.

By: Angela

Angela — Thu, 21 Apr 2016 01:01:16 +0000

This recipe is delicious and very adaptable I made this just a little differently I broiled the zucchini then poured the browned ground beef and onion mixture over the zucchini in the baking pan along with some sliced tomatoes and pesto sauce and broiled again then topped with cheese and browned that. Soooo good and easy. Whole family loved this!

By: Deborah Langton

Deborah Langton — Fri, 04 Mar 2016 22:21:23 +0000

In reply to Wellness Mama. Im curious though... My brother was diagnosed and has been being treated for a severe case of graves disease, which eventually also developed into graves eye disease. He recently switched doctors and ended up with a top autoimmune doctor. She put him on a fairly strict vegan diet with occasional fish. For the first time they started seeing results getting his immune system undercontrol enough for him to get the surgeries he has needed and stop the immune attacks. But that was due to a lack of both processed foods, grains and meats. I hate that there are so many different research studies all saying one thing or the other. A few months back i tried vegan, which was hugely fought by all family members, except myself. I read and read and read about how meat is bad. Now im trying paleo, with much more success and much less resistance from the fam. Both times i have felt wonderful, though i do think im fealing a little better on the paleo than i did the vegan, and i eat less because the protein stays with me longer. So with all the research that seems to both support and contradict veagan vs. Paleo, how can anyone know whats right. Eye yi yi

By: Wellness Mama

Wellness Mama — Tue, 05 Jan 2016 23:15:50 +0000

In reply to Corinne. Thanks for the catch. The butter is for the saute of the veggies.

By: Corinne

Corinne — Tue, 05 Jan 2016 23:07:22 +0000

What is 1/4 cup of butter in the recipe for? The first step to cook the onions and zucchini in the skillet?

By: Christina

Christina — Tue, 05 Jan 2016 22:39:24 +0000

Hi, Just made this… I used a broccoli stem along with 2 small squashes. To use the broccoli stem, it’s important to slice off the outer layer, until you don’t see any more stringy fiber (unless you want to choke), then just thin slice (I used a handheld mandolin).

I cooked the onions first, then added the ground meat. I didn’t add the rest of the veggies until the end, just to wilt them. Unfortunately, one of my kids still complained about the squash. Oh well, can’t please them all.