Comments on: 10 Easy Tips to Balance Hormones Naturally

By: Jamie Larrison

Jamie Larrison — Mon, 19 Aug 2024 04:50:28 +0000

In reply to Kristi. The link is working now.

By: John Young

John Young — Thu, 04 May 2023 06:38:20 +0000

First of all a big thumbs-up for this beautiful creation.
From food to exercise to stress reduction techniques, you’ve covered all these easy and effective tips for balancing your hormones naturally. Anyone can say goodbye to hormone imbalance with these simple natural remedies.
Share this post with anyone who could benefit from these natural remedies for hormone imbalance!

By: Kristi

Kristi — Sun, 09 Apr 2023 18:55:41 +0000

In reply to Wellness Mama.

Hi Katie,
Your progesterone link did not work. It gave a 404 error message on Amazon. Can you repost this?
Thank you so much for this amazing presentation of information. Hormones are a very tricky thing to understand and all the different points you presented are very great things to try to alter to benefit our hormonal issues. Thank you for your amazing skills at research, and the time and effort you take to relay the information in a logical and accurate way! You are the Queen of Health and Wellness Research! I so much appreciate your contributions. I have made so many changes based on the information you have presented over the last several years! I always look for other sources and you are always right on the cutting edge of many whole-body balancing techniques! I am so grateful you are willing to do all that you do and offer it to us, the readers!

By: Sonia Hvozdulycz

Sonia Hvozdulycz — Sun, 09 Apr 2023 14:30:39 +0000

In reply to Hempy. I guess we could eat hemp seed hearts (the inner part after the dark outer skin is removed) and that way get not only the omegas you mention, but also a good load of protein.

By: Olivia Smart

Olivia Smart — Tue, 21 Jun 2022 18:33:45 +0000

Thank you for explaining how you can use herbs to balance your body’s hormones. I didn’t realize that I could utilize something like this. I’ll have to see if I can find some of these to help me with my hormonal imbalances.

By: Kari

Kari — Tue, 18 May 2021 13:40:02 +0000

Hi wellness mama ,
I’ve been struggling with irregular periods for at least the last year. My OB suggested I take birth control which I reluctantly took for three months until I heard about vitex . I stop the birth-control took a month break and then started vitex, after three months my periods were regular. I read that it shouldn’t be a long term supplement to take so I stopped taking it to see if my period would continue to be regular. They slowly started to be further and further apart again so I Started vitex again. After a few months they are regular again . But now I really honed in on my diet supplement intake and overall health. I’ve been on the vitex off and on for a year. Should I continue to take it? Or should I continue with my strict diet and see if my hormones are back to normal? I feel I’ve And shedding extra The last six months and I’m not sure if that’s because I’ve gone on and off of the birth control and the vitex .

By: Christian

Christian — Fri, 01 Nov 2019 20:08:22 +0000

In reply to Wellness Mama. 97% SHOULD BE, with a poor diet the PUFAs (polyunsaturated fatty acids) become the dominant fat causing issues with sugar consumption into the cells and brain for energy, and overall causes and attributes to bodily chronic inflammation.

By: Dr. Melissa McClintock

Dr. Melissa McClintock — Tue, 24 Sep 2019 11:00:11 +0000

Post is looking amazing. All the 9 points are very beneficial in balancing hormones. I think caffene and regular exercise can make a big difference.
Enjoyed reading the post. Thanks for the information.

By: Ally

Ally — Wed, 10 Jul 2019 00:15:53 +0000

Hi- Hope this email finds you well. I noticed my one year old daughter breast is big for her age. Do you think her hormones is in balance? What can I do to decrease it?

By: Curtis

Curtis — Fri, 22 Mar 2019 10:24:28 +0000

Hey, i read your blog and got some important information about hormonal imbalance. But, I would like to share my experience too as i am a PCOS patient so my periods were too imbalanced and was bit tensed about that. So, I search some clinic for my treatment and get to know about steady care medical. I took the appointment of a gynecologist. She helped me out by giving me the meal schedule which i have to follow. She also ask me to do either walk or exercise to keep my hormones balanced.

By: Ashley

Ashley — Thu, 01 Sep 2016 05:09:24 +0000

Hi Wellness Mama!
As a newcomer on this page, I love how detailed your articles are. They are extremely helpful, especially when you are new to the ‘balancing hormone game’. I just wanted to let you know that iPhone’s actually can change the color of the screen, so it’s more of a warm tone! If you go into display and brightness, a program is already installed and ready to go!

By: Christine Sferle

Christine Sferle — Mon, 29 Aug 2016 00:58:16 +0000

All good ideas. A key part of hormone balancing is the emotional component. Our thoughts create just as much hormone imbalance as our foods. For a moment, think about something that stresses you out. Notice your heartrate increase, your temperature rise, and your muscles tighten. Our thoughts are powerful hormone de-regulators. I see this with my fertility clients every day.

By: Sharon

Sharon — Sun, 28 Aug 2016 08:44:02 +0000

In reply to Wellness Mama. I have been reading about hormone health for the last 3 yrs and this artile is the most comprehensive, detailed, easy to read I have ever found! Without knowing about your background I can clearly see you know what you are talking about! If you just read through the comments you can also see the many others who concur with what you share here! I can't thank you enough for helping the world understand how to achieve better health!

By: Krista

Krista — Sat, 20 Aug 2016 16:50:59 +0000

In reply to Katie – Wellness Mama.

Katie do you know if it’s ok to take maca during breastfeeding?
I know it’s contraindicated during pregnancy, but can’t find any info on it for breastfeeding.

By: Ana

Ana — Wed, 29 Jun 2016 05:52:45 +0000

In reply to Michelle. Hi Michelle Did you try with Maca powder ? I have pineal cyst too and i want to know if the maca help

By: Enozia

Enozia — Thu, 16 Jun 2016 04:42:27 +0000

I love the focus on getting enough sleep-which is literally the best way to recharge the body’s batteries and keep it functioning at its best.

By: Patty

Patty — Fri, 10 Jun 2016 02:44:57 +0000

In reply to Tripti. Try healing your gut with probiotics. Eliminate all sugar and carbs from your diet. This has helped other people I know with acne. Just understand that it is a long term fix, not an overnight one so it might take time. Do some research on healing your gut. Health begins in the intestines and it should also help to heal your acne.

By: Tripti

Tripti — Thu, 09 Jun 2016 12:13:32 +0000

Hi,

I am a 25 yrs woman. I have severe acne and scars on my face since i was 15. I have tried everything but they just refuse to go. I stopped eating oily and spicy food, switched to natural beauty products… but all in vain. I went to several dermatologists, while taking meds, my acne seems to be in control but they appear again after I stop taking meds. Then I read somewhere that hormonal imbalance can be a reason for this. Please suggest something to treat it effectively?

By: Sara

Sara — Tue, 07 Jun 2016 15:50:38 +0000

I am 25 years old, have been battling acne my whole life and finally began working with a naturopath, we just got my saliva hormone test results back and I am extremely low in Estrogen. My Testosterone is on the normal-high end, and my Progesterone is actually in the healthy-low mid range. I am blown away that low Estrogen is actually my problem at age 25. What would you suggest for me to get my Estrogen up? The bio Smoky Mountain Estrogen cream? Anything else? I have been snacking on flax seeds the past few days.

By: Jacky UWERA

Jacky UWERA — Mon, 06 Jun 2016 06:00:39 +0000

I am sorry because i don’t know the terms but i want to ask about my priods :
1. i need the medicine of to be balanced in my period
2. i jumped over 6 Months without periods.
3. The Doctors told that my Hormones are irregular and i will never get a child because of irregular Hormones please tell me all support about medicine to regularize my period and Hormones thank u so much.