Katie Wells Archives | Wellness Mama Podcast

882: Dying Young As Late As Possible and Aging Past 40 With Sean Lake

Katie Wells — Wed, 20 Nov 2024 12:00:00 +0000

I am here today with Sean Lake to talk about dying young as late as possible and ways to slow aging past 40. Sean’s journey into the health and wellness world is quite an incredible story, with the loss of his best friend. This led to the creation of BUBS Naturals, in his friend’s honor, […]

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881: Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones

Katie Wells — Tue, 19 Nov 2024 12:00:00 +0000

I am back today with Dr. Marisol to talk about castor oil for hair. Castor oil has long been used as an amazing oil in beauty and wellness routines, and in this episode, we talk about its benefits to hair. Dr. Marisol is a world-renowned thought leader on all things castor oil, and for over […]

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880: Castor Oil Clean Beauty: Unlocking Queen Cleopatra’s Ancient Beauty Secret With Marisol Teijeiro

Katie Wells — Mon, 18 Nov 2024 12:00:00 +0000

Today, I’m here with my friend Dr. Marisol Teijeiro to delve into an amazing beauty secret that’s been used for hundreds of years by so many women all the way from Cleopatra to our grandmothers! We’re talking about castor oil, an amazing oil you’ll want to add to your clean beauty skincare kit. Dr. Marisol […]

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879: Five Myths About Perimenopause We Can All Stop Believing Right Now With Dr. Mariza Snyder

Katie Wells — Thu, 14 Nov 2024 12:00:00 +0000

I am back today with Dr. Mariza Snyder to debunk five common myths about perimenopause. Dr. Mariza is a perimenopause and menopause expert and a functional doctor. She has written multiple books, including her most recent, The Essential Oils Menopause Solution, and her number one national bestseller, The Essential Oils Hormone Solution. She works with […]

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878: Perimenopause: Hormones, Lab Testing, and Top Hacks With Dr. Mariza Snyder

Katie Wells — Wed, 13 Nov 2024 12:00:00 +0000

Today’s episode is all about perimenopause. I’m here with Dr. Mariza Snyder, a functional doctor specializing in perimenopause and menopause. She’s the author of eight books, including her most recent, The Essential Oils Menopause Solution, which focuses on solutions for women in perimenopause and menopause, and her number one national bestselling book, The Essential Oils […]

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877: TMJ and the Nervous System With Dr. Dickerson

Katie Wells — Tue, 12 Nov 2024 12:00:00 +0000

I’m back today with Dr. Sharon Dickerson to discuss a topic I haven’t featured on the podcast before: TMJ and its impact on the nervous system. Dr. Dickerson is a biological dentist who also specializes in trauma-informed care. I love that she addresses the root cause of oral health problems and has made it her […]

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876: Oral Toxins: Heal Your Mouth, Heal Your Soul With Dr. Sharon Dickerson

Katie Wells — Mon, 11 Nov 2024 12:00:00 +0000

Today’s episode is a topic that isn’t talked about much — the important link between oral health and all other aspects of health, including emotional and spiritual health. My guest is Dr. Sharon Dickerson, a biological dentist with 35 years of experience specializing in trauma-informed care. As a survivor of childhood trauma herself, she’s deeply […]

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875: Make It Easy: Meal Prepping Strategies for Saving Time With Danielle Walker

Katie Wells — Wed, 06 Nov 2024 12:00:00 +0000

Today, I’m here with a long-time friend who just launched a new cookbook that I’m really excited about. Danielle Walker is a five-time New York Times bestselling author, and her new cookbook is called Make It Easy. Danielle had an incredible journey of recovery from auto-immune disease, which led her into this health world. Her […]

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874: Essential Amino Acids for Muscle Gain, Fat Loss, Mood, and Improved Metabolism With Angelo Keely

Katie Wells — Mon, 04 Nov 2024 12:00:00 +0000

Today’s topic is one that’s near and dear to my heart — essential amino acids. I’ve seen tremendous results from adding them to my diet, but I know there’s still a lot of misinformation around this topic. So, I’m really excited to talk about this topic with my friend, Angelo Keeley, who is probably one […]

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873: Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler

Katie Wells — Tue, 29 Oct 2024 11:00:00 +0000

Today, I’m back with my friend Megan Butler to delve deep into nervous system regulation and the most impactful modalities for healing. Like me, she has been on a journey of nervous system regulation that impacted her health in many areas of her life. And we both realized how vital this piece is to not […]

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872: The Importance of Healing in Community With Megan Butler From Kuya

Katie Wells — Mon, 28 Oct 2024 11:00:00 +0000

I’ve talked a lot about the importance of community, and today’s guest is here to share about the benefits of healing in community. I’m here with a real-life friend, Megan Butler, a community builder with a deep understanding that both independent reflection and collective expression shape our human stories. She has 11 years of combined […]

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871: “Healthy” Foods That Store Fat & Foods That Burn Fat With Sara Banta

Katie Wells — Tue, 22 Oct 2024 11:00:00 +0000

Today’s episode is all about foods that we think might be healthy but are actually making us store fat. Sara Banta is back for another great episode. She’s the host of one of the top 100 health podcasts, the owner and founder of an award-winning supplement company, and, most importantly, someone who has navigated a […]

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870: Signs of Sluggish Liver and How to Repair Liver Damage Naturally With Sara Banta

Katie Wells — Mon, 21 Oct 2024 11:00:00 +0000

In today’s episode, I am back with Sara Banta to go deep into the topic of sluggish liver. Sara has a deep understanding of health and healing, and she shares her knowledge with us today. She hosts a top 100 health podcast called Accelerated Health TV and Radio and is the founder of an award-winning […]

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869: Understanding GLP-1 Activation & Natural Solutions With Dr. Edward Walker of Calocurb

Katie Wells — Wed, 16 Oct 2024 11:00:00 +0000

As you might imagine, since the rise in popularity of injectable GLP-1 drugs, I’ve gotten a lot of questions about these products. So, I thought it was important to address this with someone on the research side. My guest is Dr. Edward Walker, a scientist who believes that developing a healthy relationship with food is […]

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868: Biggest Impact Changes You Can Make to Your Home With Brian Johnson

Katie Wells — Mon, 14 Oct 2024 11:00:00 +0000

Today’s episode is all about how to create the healthiest environment possible in your home. My guest is Brian Johnson, who is probably one of the top experts in the world on this topic. He’s a licensed general contractor, a project manager, a healthy home builder, and a building biologist with over 23 years of […]

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867: The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan

Katie Wells — Wed, 09 Oct 2024 11:00:00 +0000

Today’s episode is all about those terrible middle-of-the-night leg cramps and what the real cause of them is. If you’ve ever struggled with them, then this episode might be extremely helpful for you! My guest is Patrick Sullivan, the co-founder and CEO of Jigsaw Health, a company renowned for an incredible host of products, many […]

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866: How to Improve Sleep by Addressing Unconscious Programs With Dr. Olga Stevko

Katie Wells — Tue, 08 Oct 2024 11:00:00 +0000

This episode is about an unconventional way to improve sleep by addressing unconscious programs. Today’s guest, Dr. Olga Stevko, has created a unique and powerful methodology that allows her to identify and release unconscious programs caused by stressful life events and trauma, including trauma passed down generationally or genetically. These programs influence how we perceive […]

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865: How to Improve Your Voice by Addressing Unconscious Programs With Dr. Olga Stevko

Katie Wells — Mon, 07 Oct 2024 11:00:00 +0000

Today, I’m back with Dr. Olga Stevko to discuss how our unconscious programming can impact our voice and how we can improve it by addressing those underlying programs. Neuroscience has shown that unconscious programs shape 95% of our life experiences. Dr. Olga’s unique and powerful methodology allows her to identify and transform these unconscious programs […]

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864: Research Every Parent Should Know With Dr. Marty Makary

Katie Wells — Thu, 03 Oct 2024 11:00:00 +0000

I’m so excited to be back with Dr. Martin Makary to delve into topics especially relevant to parents. Dr. Martin Makary has quite an amazing resume — he’s a professor at Johns Hopkins University School of Medicine, an author of multiple bestselling books, and just released a new book, Blind Spots. He’s the Chief of […]

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863: Blind Spots: Why Humans Resist New Ideas With Dr. Marty Makary

Katie Wells — Wed, 02 Oct 2024 11:00:00 +0000

Today’s episode is on a fascinating topic: how humans resist new ideas. My guest has one of the most impressive resumes I’ve seen. Dr. Martin Makary is a professor at the Johns Hopkins University School of Medicine and the author of two New York Times bestselling books, in addition to over 250 peer-reviewed articles. He […]

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