Honest Reviews of Essential Health Books & Products | Wellness Mama

Xtrema Ceramic Cookware: Is it a Good Option?

Katie Wells — Fri, 06 Sep 2024 07:00:14 +0000

In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands, and Xtrema cookware has become one of my absolute favorites. Not only is it beautiful, but it’s also practical and durable. Here’s why my Xtrema ceramic cookware set was well worth the investment for my […]

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My Review of OneSkin Skincare Products

Katie Wells — Fri, 08 Mar 2024 14:00:00 +0000

Skincare suddenly becomes more important to women once we’ve reached our thirties and forties. The products that seemed like a luxury before now seem essential for looking and feeling our best. OneSkin is a skincare company that develops products to promote skin health at the molecular level. I love their products, which support healthy skin […]

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What’s the Best Natural Toothpaste?

Katie Wells — Fri, 09 Jun 2023 13:00:00 +0000

If you’ve been trying to switch to more natural products, your toothpaste is an important one to look over. After all, it’s something you use twice a day, every day. Here are some of the best natural toothpaste brands that are not only non-toxic but beneficial to your teeth. What’s Wrong With Conventional Toothpaste? Conventional […]

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My Review of ChiliSleep (For Amazing Sleep!)

Katie Wells — Fri, 07 Oct 2022 14:00:00 +0000

Creating a nighttime routine is one of the keys to a good night’s rest. And in our family, part of that is making sure our sleeping temperature is optimal. Here’s how the ChiliSleep sleep system can help you get better sleep and even fall asleep faster. Tossing and Turning Unfortunately, many of us know just […]

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NativePath Collagen Review

Katie Wells — Fri, 17 Jun 2022 14:00:00 +0000

There are now more collagen products on the market than ever before. You can find them as powders, gummies, chews, capsules, and even coffee creamer! NativePath Collagen makes a variety of products that I was recently able to try. While there are all kinds of collagen on the market, they’re not all created equal. I’m […]

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Natural Stacks Review: My Honest Opinion

Katie Wells — Fri, 03 Jun 2022 14:00:00 +0000

Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since they’ve become so popular, there are now a lot of brands out there, but they’re not all created equal. Natural Stacks is one nootropics brand that I wanted to try out. I tried a […]

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My Favorite Health, Wellness & Motherhood Books

Katie Wells — Fri, 07 May 2021 14:38:36 +0000

I’ve always enjoyed reading. When I started on my family’s health journey many years ago, I poured through as many health books as I could get my hands on. Many were books recommended by podcast guests. Over the years I’ve read hundreds of books in the health and wellness space, some really good ones, some […]

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My Honest Review of Prima Hemp Products – Is It Worth the Cost?

Katie Wells — Fri, 26 Mar 2021 21:04:11 +0000

Note: Since creating this Review post, we can no longer recommend Prima and will be changing out the links below to a different CBD brand below. CBD products have been making the rounds in wellness circles. There’s a lot of hype around the issue, but there’s also evidence to support many of the benefits. I […]

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How to Become a Certified Nutritionist or Wellness Coach

Katie Wells — Sat, 13 Feb 2021 15:08:56 +0000

If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing more with your interest. Have you wondered about doing a nutrition program or getting nutrition education so that you can start a career in wellness? […]

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Help for Common Food Allergies? My Ready, Set, Food! Review

Katie Wells — Sat, 18 Jan 2020 13:26:14 +0000

Go to any birthday party, school lunch, or neighborhood picnic and it’s obvious… With allergies to nuts, dairy, eggs, soy, gluten, and more, we have a food allergy epidemic going on. It’s affecting our kids on a large scale, and many parents are left wondering why… and what to do about it. This is why […]

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How to Choose an Organic Mattress (+ My Top Mattress Reviews)

Katie Wells — Thu, 12 Jul 2018 14:00:42 +0000

I’ve often read the statistic that we spend 1/3 of our lives sleeping (or over 2,500 hours per year) but I have to laugh because those hours are obviously not during the time of life with new babies or potty-training toddlers. Of course, those statistics are meant to highlight the importance of sleep environment since such a […]

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Blender Reviews: Blendtec vs. Vitamix (& Others)

Katie Wells — Mon, 22 Jan 2018 13:08:33 +0000

Over the years, we’ve used a lot of different blenders and I’ve written several blender reviews. Cooking from scratch three times a day for eight people gives me a LOT of time to test out blenders while making sauces, smoothies and more. My favorite blender has changed a few times over the years so I […]

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The New Wellness Mama Cookbook Is HERE…

Katie Wells — Tue, 27 Dec 2016 13:00:32 +0000

Guess what? My brand-new updated Wellness Mama cookbook with over 100 new recipes is now available everywhere books are sold today! Despite all of the literary comparisons of writing a book to birthing a baby, it turns out that the books do in fact take longer! The NEW Wellness Mama Cookbook… If you’ve been a reader […]

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Activation Products Review: Magnesium and Phytoplankton

Katie Wells — Wed, 22 Jul 2015 01:56:39 +0000

There are two supplements have made an almost-instant and noticeable difference in my daily life: magnesium and phytoplankton. The first, magnesium, is relatively common and many people now understand the importance of this vital mineral. The other, phytoplankton, is more obscure but equally important to me. I’m talking about both in this post because I […]

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How to Get Real Food at Wholesale Prices with Thrive Market

Katie Wells — Mon, 05 Jan 2015 04:07:20 +0000

I’m super happy to finally get to share about an amazing new company that I’ve been using like crazy lately. In fact, I was so excited about this company that I said “heck yes!” when I was asked to be an advisor (and investor) with them so that I could help them choose products moms and families need […]

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The Adrenal Reset Diet Book Review

Katie Wells — Tue, 09 Dec 2014 20:00:51 +0000

I’m so excited to be able to share an amazing resource that I’ve had the advantage of knowing and using for several months. My doctor, Dr. Alan Christianson NMD, is releasing his book The Adrenal Reset Diet. I interviewed Dr. Christianson on my podcast and his interview was one of the most popular episodes! He is a […]

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Hydro Flask Review

Katie Wells — Sat, 12 Jul 2014 22:34:05 +0000

I usually review books because I am constantly reading and love to share books with you that I enjoy. This week, I’m sharing something I also use constantly: my water bottle. I drink water, kombucha, and herbal teas almost every day. At home, I drink out of a quart size mason jar with a Cuppow lid, but […]

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The Cheat System Diet Book Review

Katie Wells — Wed, 23 Apr 2014 20:40:22 +0000

If you’ve ever tried Weight Watchers or another structured weight loss plan and failed or relapsed, you need to read this book: The Cheat System Diet. I recently received an advance copy of The Cheat System Diet and I think it will be a valuable resource for a lot of people. Here’s why: What I […]

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Pete’s Real Food Review

Katie Wells — Fri, 28 Feb 2014 17:06:43 +0000

I’ve gotten emails asking if I know of any pre-made food services (like the pre-made diet programs that you often see on TV) that are actually healthy and easy to order. Until recently, I didn’t know of any and I always suggested finding a local service or chef who could prepare foods in advance. A […]

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The Paleo Approach Book Review

Katie Wells — Sat, 08 Feb 2014 20:08:02 +0000

I recently received a review copy of “The Paleo Approach” by Sarah Ballantyne. Sarah runs the blog The Paleo Mom, where she chronicles her own health struggles, her research (as a PhD), and her protocols for reversing autoimmune disease. The Paleo Approach Her book came at a providential time, as I just found out I […]

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