Dr. Ann Shippy, MD Archives | Wellness Mama®

Earthing & Grounding: Legit or Hype? (How to & When Not To)

Katie Wells — Fri, 15 Nov 2024 15:23:24 +0000

Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more solid scientific studies supporting this practice. Let’s delve into the evidence. What is Earthing? Earthing or grounding involves putting the body into direct and uninterrupted […]

Continue reading Earthing & Grounding: Legit or Hype? (How to & When Not To)...

How to Make Natural Deodorant

Katie Wells — Wed, 22 Jun 2022 14:00:00 +0000

Today, I tackle a subject that no one really wants to talk about: body odor. Of course, I want to use a natural deodorant, but I also want something that works! Chances are, you’ve probably experienced body odor at some point. I’m posting this because it was a touchy subject for me for a long […]

Continue reading How to Make Natural Deodorant...

Is Monk Fruit Healthy? Or a Food Fad?

Katie Wells — Fri, 29 Oct 2021 13:10:54 +0000

Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many look for sugar alternatives. However, many zero-calorie and artificial sweeteners aren’t any better than sugar itself. Monk fruit extract is an alternative sweetener. It’s low in calories and may be a good choice for those […]

Continue reading Is Monk Fruit Healthy? Or a Food Fad?...

Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?

Katie Wells — Fri, 24 Jan 2020 09:00:11 +0000

Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in brands […]

Continue reading Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?...

Lion’s Mane Mushroom Benefits for Cognition, Memory & More

Katie Wells — Thu, 21 Nov 2019 14:50:47 +0000

Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for centuries, lion’s mane is becoming increasingly popular in the West as science starts to back up its reputation. I’ve tried other mushrooms like chaga and noticed a difference in energy and focus, so […]

Continue reading Lion’s Mane Mushroom Benefits for Cognition, Memory & More...

Lavender Salt Sock (Natural Ear Infection Remedy)

Katie Wells — Sat, 19 Oct 2019 13:00:11 +0000

Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean but forgot it this time […]

Continue reading Lavender Salt Sock (Natural Ear Infection Remedy)...

How to Detox Your Armpits

Katie Wells — Wed, 11 Sep 2019 11:25:48 +0000

So, in case the title didn’t give it away, today’s post is on an interesting topic, but hear me out before judging! I get a lot of questions from people who try my homemade deodorant and have issues with rashes or odor or excessive sweat. I’ve found that magnesium spray deodorant can be a good alternative, […]

Continue reading How to Detox Your Armpits...

Why I Drink Celery Juice (& How to Make It)

Katie Wells — Wed, 28 Aug 2019 12:41:06 +0000

I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love my green smoothies, but I’m also experimenting with green juices for their health benefits. Celery juice recipes have been popular, so today I want to […]

Continue reading Why I Drink Celery Juice (& How to Make It)...

What Is the Best Diet for Flu Season?

Katie Wells — Wed, 12 Dec 2018 14:00:00 +0000

As we enter the season of holidays (Halloween, Thanksgiving, Christmas) and move on to the New Year, a main concern on people’s mind is getting healthy. This usually involves many resolutions to exercise more and eat better, and this isn’t just for weight loss. This time of year is also prime flu season, and taking […]

Continue reading What Is the Best Diet for Flu Season?...

Restless Leg Syndrome Symptoms & Natural Remedies

Katie Wells — Fri, 24 Aug 2018 17:51:33 +0000

Pins and needles, itchy, creepy-crawly… these are all terms used to describe the symptoms of restless legs syndrome, or RLS. It can be hard to put this condition into words, but for those who have experienced it, the symptoms are unmistakable. Magnesium is one natural remedy that can help, but there’s so much more to […]

Continue reading Restless Leg Syndrome Symptoms & Natural Remedies...

Gelatin Uses, Benefits, & Recipes

Katie Wells — Fri, 11 Aug 2017 13:41:21 +0000

Gelatin is an age-old food that, like collagen, has gained modern popularity for its potential to improve skin and slow aging. It is commonly known as just the main ingredient in foods like Jello but this simple food has so much more potential! What is Gelatin? Gelatin is a substance composed of amino acids that […]

Continue reading Gelatin Uses, Benefits, & Recipes...

Erythritol: Is This Artificial Sweetener a Healthy Alternative to Sugar?

Katie Wells — Sun, 26 Mar 2017 13:41:45 +0000

Now that sugar has become the devil behind many chronic health issues, health conscious people are turning to natural sugar alternatives. Erythritol is a sugar alcohol gaining popularity as a sugar alternative because it doesn’t have the after taste of stevia or the gastrointestinal side effects of xylitol. Because erythritol has the mouthfeel and taste of […]

Continue reading Erythritol: Is This Artificial Sweetener a Healthy Alternative to Sugar?...

5 Reasons to Eat MORE Salt

Katie Wells — Tue, 21 Jan 2014 18:43:59 +0000

Salt has gotten a really bad reputation in the past, and now there seems to be a lot of confusion about if salt is healthy or not. It is important to note that the type of salt makes a big difference in whether it is healthy or not. Many of the studies about sodium intake […]

Continue reading 5 Reasons to Eat MORE Salt...