Dr. Ernesto Gutierrez Archives | Wellness Mama® https://wellnessmama.com/reviewer/ernesto-gutierrez/ Simple Answers for Healthier Families Fri, 16 Dec 2022 18:14:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://wellnessmama.com/wp-content/uploads/site-icon-200x200.png Dr. Ernesto Gutierrez Archives | Wellness Mama® https://wellnessmama.com/reviewer/ernesto-gutierrez/ 32 32 Is Grass-Fed Beef Healthier Than Grain-Fed? https://wellnessmama.com/health/grass-fed-beef/ https://wellnessmama.com/health/grass-fed-beef/#comments Fri, 16 Dec 2022 15:00:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=4344 Ever since I started writing about health, the great debate over whether or not to eat meat and from which sources has continued. Have you ever wondered if grass-fed beef is healthier than grain-fed? Is it worth the extra cost and effort to seek it out? Is there a real difference? In a nutshell, yes! […]

Continue reading Is Grass-Fed Beef Healthier Than Grain-Fed?...

]]> https://wellnessmama.com/health/grass-fed-beef/feed/ 35 What Are Nootropics? My Take on Natural Brain-Boosting Supplements https://wellnessmama.com/health/nootropics-smart-drugs/ https://wellnessmama.com/health/nootropics-smart-drugs/#comments Fri, 15 Oct 2021 14:32:20 +0000 http://wellnessmama24.wpenginepowered.com/?p=119464 Seems humans have always been in a constant search for the silver bullet or magic pill to make us faster, stronger, and smarter. Sure, there are more difficult and time-consuming ways of getting these things done, usually with training and education. But people are fascinated (and dare I say obsessed?) with the search for a […]

Continue reading What Are Nootropics? My Take on Natural Brain-Boosting Supplements...

]]> https://wellnessmama.com/health/nootropics-smart-drugs/feed/ 29 What are Telomeres and Can They Reduce Aging and Improve Longevity? https://wellnessmama.com/health/telomeres/ https://wellnessmama.com/health/telomeres/#respond Sat, 18 Apr 2020 15:46:53 +0000 https://wellnessmama24.wpenginepowered.com/?p=424385 I’ve talked about aging on the podcast and how we have some control over how it ultimately goes down. But today I want to talk about telomeres and how they affect aging. Telomeres are an interesting piece of the aging puzzle that shows we have more control over our age (biologically at least!) than we thought. What […]

Continue reading What are Telomeres and Can They Reduce Aging and Improve Longevity?...

]]> https://wellnessmama.com/health/telomeres/feed/ 0 9 Natural Remedies for Seasonal Allergy Relief https://wellnessmama.com/remedies/allergy-relief-remedies/ https://wellnessmama.com/remedies/allergy-relief-remedies/#comments Thu, 15 Mar 2018 14:30:18 +0000 http://wellnessmama24.wpenginepowered.com/?p=8370 Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many people unnecessarily suffer from seasonal allergies when a few simple natural remedies can offer a lot of allergy relief. Studies estimate that over 25% of the population suffers from allergic disorders and climate change theories […]

Continue reading 9 Natural Remedies for Seasonal Allergy Relief...

]]> https://wellnessmama.com/remedies/allergy-relief-remedies/feed/ 265