Dr. Jolene Brighten, ND Archives | Wellness Mama® https://wellnessmama.com/reviewer/jolene-brighten/ Simple Answers for Healthier Families Fri, 22 May 2020 15:43:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://wellnessmama.com/wp-content/uploads/site-icon-200x200.png Dr. Jolene Brighten, ND Archives | Wellness Mama® https://wellnessmama.com/reviewer/jolene-brighten/ 32 32 Science-Backed Bee Pollen Benefits for Allergies, Inflammation & More https://wellnessmama.com/remedies/bee-pollen-benefits/ https://wellnessmama.com/remedies/bee-pollen-benefits/#comments Thu, 27 Jun 2019 15:01:32 +0000 https://wellnessmama24.wpenginepowered.com/?p=404934 It’s well known that bee products like honey, royal jelly, and bee propolis have many health benefits. These honeybee products have a permanent spot in my kitchen as well as my home remedy cabinet. So, it’s not surprising that bee pollen is also an amazing health food and supplement. Bee Pollen: The Surprising Superfood Bee […]

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]]> https://wellnessmama.com/remedies/bee-pollen-benefits/feed/ 8 Gentle & Exfoliating Cleansing Grains for Face & Body https://wellnessmama.com/beauty/cleansing-grains/ https://wellnessmama.com/beauty/cleansing-grains/#comments Wed, 26 Jun 2019 14:10:02 +0000 https://wellnessmama24.wpenginepowered.com/?p=404884 While grains are a controversial food in modern society, their use in skin care is pretty much universally accepted. In fact, grains have been used for ages to get radiant, glowing skin. Combine it with a little water, and you’ve got yourself a gentle and natural exfoliating scrub that will leave your skin shining. And […]

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]]> https://wellnessmama.com/beauty/cleansing-grains/feed/ 2 Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation https://wellnessmama.com/health/forest-bathing/ https://wellnessmama.com/health/forest-bathing/#comments Fri, 21 Jun 2019 14:27:23 +0000 https://wellnessmama24.wpenginepowered.com/?p=404829 We all know that being outside is important for optimal health. Between the fresh air, exercise, vitamin D, and other benefits of the outdoors, just being outside as much as possible can have a positive impact on our health. So it’s not surprising that forest bathing would have similar effects. But this outdoor activity goes […]

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]]> https://wellnessmama.com/health/forest-bathing/feed/ 2 Health Benefits of Basil Leaf + 13 Ways to Use It at Home https://wellnessmama.com/remedies/basil-leaf/ https://wellnessmama.com/remedies/basil-leaf/#comments Wed, 19 Jun 2019 13:00:32 +0000 http://wellnessmama24.wpenginepowered.com/?p=5505 Basil has taken over my garden so I am in the process of preserving and storing it now. Fortunately, it can be used for so much more than just cooking! There are a few types of basil. The most popular are sweet basil, lemon basil, holy basil, and Thai basil. Though there are some differences, these […]

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]]> https://wellnessmama.com/remedies/basil-leaf/feed/ 62 Guide to Growing Herbs for Cooking, Remedies, and More https://wellnessmama.com/natural-home/growing-herbs/ https://wellnessmama.com/natural-home/growing-herbs/#comments Wed, 12 Jun 2019 15:03:11 +0000 https://wellnessmama24.wpenginepowered.com/?p=404482 I love my herb and spice cabinet because it allows me to whip up a tasty meal any time. I buy some of the herbs, especially if they are dried and I need them in bulk, but we all know fresh herbs cost a pretty penny at the store! Good news: it’s incredibly easy to start […]

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