Natural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms
·
As we age, we can look back on how we’ve navigated love, career, and family and feel pretty accomplished… as we should! Yet as we get into our fifth decade (or…
Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
Dr. Lauren Jefferis, MD is board-certified in Internal Medicine and Pediatrics and has been practicing for almost 20 years. She graduated from MCP/Hahnemann School Of Medicine, Allegheny University Of Health Sciences in 2001 and specializes in both Internal Medicine and Pediatrics.
After successfully reversing her own autoimmune disease through dietary changes (including Whole30), she was inspired to pursue a career in functional medicine. She completed her training at the Chris Kresser Institute for Functional Medicine in 2017 and is uniquely positioned to combine her traditional and functional clinical experience to help prevent or reverse chronic disease by focusing on lifestyle choices.
Dr. Jefferis has combined her medical skills, love of travel, and passion for helping people in the form of medical volunteering all over the globe. She has been to over 70 countries and has done medical and surgical missions in 19 third world countries. As a Pediatrician, she is especially passionate about children and has volunteered extensively doing pre-op screenings and post-op care for children with cleft lips and palates, through Operation Smile.
In her free time she loves to travel, hike, ski, and do pretty much anything outdoors.
·
As we age, we can look back on how we’ve navigated love, career, and family and feel pretty accomplished… as we should! Yet as we get into our fifth decade (or…
·
I typically rely on allergy relief remedies when seasonal allergies creep up, but some of the things that can trigger allergies can also trigger asthma. If you or your child…
·
I am not a fan of commercial hand sanitizers. (Probably doesn’t surprise anyone!) This may sound strange but I don’t use antibacterial soap or strong cleaners at home because I…
·
“Detox” is one of the most popular buzzwords in the health world these days. It can mean anything from eating extra greens and sipping apple cider vinegar to fasting and taking a…
·
I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with Windex! Coconut oil has a wide array of health benefits, hair…
·
If you were to visit my home and glance inside my pantry, you’d find the normal food stapes, but also several baskets and bins of assorted homemade herbal remedies in…
·
I’m often amazed at things that our generation thinks we’ve discovered, only to find out that our grandmothers and great-grandmothers had been using them for years. An excellent example of this…
·
If you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet, and the homemade versions…
·
The most common objection I get when recommending a no-grain diet is: “What about the healthy whole grains? Don’t I need the fiber?” I covered this in depth in my…