Dr. Madiha Saeed, MD Archives | Wellness Mama®

How to Make & Use Castor Oil Packs

Katie Wells — Thu, 07 Nov 2024 18:05:00 +0000

I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned to the expansive wisdom that is Google to find ways to speed up my body’s natural process of going into labor. I found many folk remedies […]

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Natural Remedies for ADHD in Children

Katie Wells — Fri, 19 Jul 2024 14:00:00 +0000

ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to soothe the ADHD brain without relying solely on meds. Luckily, there are natural solutions that may help with ADHD symptoms. Here, I’ve compiled recommendations and […]

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Best Essential Oil Diffusers: Reviews & What I Use

Katie Wells — Thu, 20 Jun 2024 12:55:00 +0000

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser I use and recommend. I’m not an aromatherapy expert, but I have tried many types of diffusers. I wanted to share the pros and cons […]

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Health Benefits of Gratitude (& Why We Have to Work at It)

Katie Wells — Thu, 23 Nov 2023 16:03:37 +0000

Once a year we set aside a day as a nation to reflect on all of the reasons we have to be grateful (yes, it’s not just about turkey and stuffing!). Many of us are well aware of the spiritual and mental benefits of cultivating gratitude in our lives, but it turns out the benefits […]

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Natural Bug Repellent Recipes That Work!

Katie Wells — Thu, 08 Jun 2023 14:00:00 +0000

Every year as warmer weather approaches, I make several homemade products for summer. This includes my homemade sunscreen and these natural bug repellent recipes. I don’t use sunscreen often because it limits vitamin D production. I prefer to eat my sunscreen instead. This homemade insect repellent spray recipe, on the other hand, gets daily use where we live (unfortunately!). […]

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How to Make Golden Milk (in Only 5 Minutes!)

Katie Wells — Tue, 17 Jan 2023 14:00:00 +0000

Our family loves this golden milk recipe and it’s a favorite in our home. I used to mostly drink chamomile or green tea for their health benefits. But this tea with its earthy golden spice is perhaps an even more powerful (and soothing) remedy. Turmeric tea has been a staple in ayurvedic medicine for centuries. […]

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How to Make a DIY Bathroom Cleaner

Katie Wells — Wed, 19 Oct 2022 14:00:00 +0000

I frequently use my homemade all-purpose spray around the house, but it’s nice to have something a little stronger for the bathroom. Bathrooms are prone to mildew, bacteria, and viruses that aren’t so nice to have hanging around (especially when you have boys whose aim isn’t always the best!). This natural DIY bathroom cleaner is tough […]

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DIY Bakuchiol Serum With Babchi Oil

Katie Wells — Wed, 31 Aug 2022 13:18:04 +0000

Bakuchiol serum is increasing in popularity with more and more brands adding it to their skincare products. You can make your own an all-natural version with babchi oil (the plant it comes from) and customize it for your skin. This recipe is full of antioxidants and helps fight signs of aging and blemishes. What is […]

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Rice Water For Lustrous Hair

Katie Wells — Wed, 24 Aug 2022 13:13:30 +0000

While our family doesn’t eat a lot of rice and other grains, they can still have their uses. Rice water for natural hair care may be trending on TikTok, but it’s been around for thousands of years. Here’s how to use this simple, age-old remedy for stronger, healthier hair. The History of Rice Water Rice […]

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Simple Home Remedies Every Family Should Have

Katie Wells — Wed, 17 Aug 2022 14:00:00 +0000

I’ve written about my extensive natural “medicine cabinet” before, but I’m always asked what my favorites are. Which home remedies are worth the money with a limited budget? The good news is many of these simple remedies can be found in your kitchen cabinets! My Favorite Simple Home Remedies As the question goes… if I […]

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Herbal DIY Face Oil

Katie Wells — Wed, 10 Aug 2022 14:00:00 +0000

There are plenty of retinol creams and conventional skincare products promising greater skin. But these often contain ingredients I don’t want on my face or in my body. This DIY herbal face oil features skin soothing and anti-aging ingredients for amazing skin. I was blessed with the naturally oily skin that many of my relatives […]

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Placenta Encapsulation: Should You Do it?

Katie Wells — Fri, 01 Jul 2022 15:53:38 +0000

Giving birth is one of the most athletic events a woman will ever go through. It’s taxing in many ways: physically, emotionally, and mentally. But it’s also enormously hormonally draining! Placenta encapsulation is one way women are recovering after childbirth. Postpartum depression affects around one in seven women. While there are many triggers, the sudden hormone drop […]

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How to Start an Elimination Diet

Katie Wells — Fri, 13 May 2022 13:00:00 +0000

As mamas, sometimes we’re so busy taking care of everyone else that we ignore our own health. If you take a moment to reflect, have you noticed you have symptoms that seem to come and go with no obvious cause or pattern? These symptoms could include joint pain, constipation, bloating, canker sores, or rashes. They […]

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What is Niacinamide?

Katie Wells — Fri, 29 Apr 2022 13:30:00 +0000

As busy mamas, we don’t have a lot of time to dedicate to our skincare routines. That’s why it’s great to have some “go-to” natural beauty products that maximize our time and give us great benefits—ones that not only give us glowing skin but are also quick and easy to use. Niacinamide is one skincare […]

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What Are Postbiotics (& Why We Need Them)

Katie Wells — Fri, 04 Mar 2022 15:00:00 +0000

Many of us moms struggle with digestive issues. We’re busy, we’re eating on the run, and there’s barely even time to run to the bathroom on a good day! The tricky part is incorporating good eating habits while juggling all the things family life throws at us. It can be a circus sometimes! While eating […]

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Natural Muscle Pain Relief Lotion Bars

Katie Wells — Wed, 09 Feb 2022 15:30:00 +0000

I love to use lotion bars as a simple way to moisturize and nourish my skin because they are easy to customize. This natural muscle pain relief version is one of my favorites. I grab it after a workout or whenever I’m feeling sore muscles. Natural Muscle Pain Relief Lately, I’ve been relying on high-intensity interval training (HIIT) […]

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Wild Cherry Bark Cough Syrup

Katie Wells — Wed, 03 Nov 2021 13:48:03 +0000

Over the years I’ve collected some tried and tested flu remedies to keep my family feeling our best. While I love my garlic, raw honey, and elderberry, it’s nice to have a few targeted remedies in the arsenal. This wild cherry bark cough syrup helps soothe persistent coughs, especially at nighttime. How to Use Wild […]

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How to Find the Best Natural Skincare Routine for Your Skin Type

Katie Wells — Fri, 17 Sep 2021 13:11:48 +0000

It seems that (especially for women) switching from regular skincare products to natural versions is one of the toughest natural living steps to take. It’s hard to break free of the age-defying, wrinkle-reversing, acne-preventing claims of conventional products (but certainly easy to say no to some of the ingredients in them!). Below I’ll take you […]

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What Causes Nosebleeds in Adults and Kids (+ Natural Remedies)

Katie Wells — Sat, 11 Sep 2021 15:33:19 +0000

Nosebleeds (epistaxis) are a common occurrence for many adults and children because of the nose’s high density of blood vessels. Luckily, nosebleeds are usually easy to stop at home. But when you deal with frequent or chronic nosebleeds, you may be wondering if there are any natural remedies that can stop from occurring in the […]

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5 Simple & Natural Detox Bath Recipes

Katie Wells — Thu, 12 Aug 2021 11:00:53 +0000

Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body in other ways. If you struggle with toxins or skin issues these natural recipes are a simple, easy, and inexpensive way to boost health. I’m always up for a warm bath, and these natural […]

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