Dr. Mariza Snyder, DC Archives | Wellness Mama®

Benefits of Bentonite Clay (& How to Use It)

Katie Wells — Fri, 23 Aug 2024 12:07:47 +0000

In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and may seem odd. Bentonite clay is one of these natural remedies that isn’t as widely known but is extremely effective. Mother Nature offers natural therapy all around us. Animals instinctively […]

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Can Intermittent Fasting (Skipping Meals) Make You Healthier?

Katie Wells — Sat, 04 Jan 2020 13:00:02 +0000

Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck your blood sugar and your metabolism. Moreover, even with our sedentary modern lifestyle, if we don’t eat every 2-4 hours and graze constantly we won’t have the energy to make it through the […]

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How I Reduced My Cortisol Levels Naturally With Food & Light

Katie Wells — Sat, 29 Sep 2018 14:00:36 +0000

Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that our cortisol levels may be off, but fixing this takes more that just a […]

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Reishi Mushroom Benefits for Immunity, Longevity & More

Katie Wells — Fri, 31 Aug 2018 14:20:23 +0000

Mushrooms are delicious of course (like in this homemade cream of mushroom soup recipe), but they can also be incredibly healing. Reishi mushrooms are particularly special as they are one of the oldest mushrooms used medicinally and were once reserved for only royalty! What Are Reishi Mushrooms? Reishi mushrooms are a group of mushrooms that […]

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How to Cope with Seasonal Affective Disorder (SAD)

Katie Wells — Fri, 16 Feb 2018 15:06:13 +0000

Groundhog Day has come and gone, and if you live in the northern parts of the U.S., this is the time of year you may be getting a little weary of cold, snow, and gray skies. Personally I’m all for snow on Christmas, but outside of that I take my sunshine and vitamin D seriously! […]

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