Dr. Scott Soerries, MD Archives | Wellness Mama®

How to Make Elderberry Syrup (Potent Immune Support)

Katie Wells — Thu, 26 Sep 2024 15:39:16 +0000

Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different recipes. I make DIY elderberry marshmallows, tea, and even kombucha. This easy elderberry syrup recipe is a great way to get all of their benefits! The dried berries of the Sambucus nigra plant are naturally […]

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How to Prevent Tick Bites (+ What to Do if You Are Bit)

Katie Wells — Fri, 10 May 2024 15:42:22 +0000

As spring and summer approach and we spend more time outside, we also risk encountering ticks. Unfortunately, ticks aren’t just biting insects (technically, they don’t bite -they sting). But they’re also notorious vectors for illnesses like Lyme disease and Rocky Mountain spotted fever. Understanding how to prevent tick bites is crucial for staying safe during […]

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Natural Homemade Sunscreen Recipe

Katie Wells — Thu, 02 May 2024 13:43:40 +0000

In the book Zero to One, Peter Thiel asks readers to consider what views/truths they believe that very few people agree with them on. For me, it’s that most sunscreen does not help avoid skin cancer and may actually increase the chances of it! This is one of the reasons I’ve been making homemade sunscreen […]

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Homemade Electrolyte Drink (With Flavor Options)

Katie Wells — Tue, 16 Jan 2024 16:32:01 +0000

Drinking enough pure clean water is one of the most important things we can do for overall health. In most cases, water alone is wonderful. When there’s hot weather or we’re exercising and sweating though we lose minerals through our sweat. A homemade electrolyte drink can help replenish minerals and remedy electrolyte imbalances. Do We […]

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11 Convincing Health Benefits of Sweating

Katie Wells — Fri, 29 Jul 2022 14:00:00 +0000

I’ve talked before about the benefits of sweating it out in a sauna but sweating in general offers some impressive benefits. Like relief from hot flashes, lowered risk of heart attack, and better recovery times. True, some of us find sweating takes effort and is even a little unpleasant. But the health benefits of sweating […]

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How to Grow Broccoli Sprouts (& Why We All Should)

Katie Wells — Fri, 22 Jul 2022 13:01:00 +0000

If you’ve ever heard of sulforaphane you’ve probably heard about broccoli sprouts. Sulforaphane is a powerful compound with a myriad of health benefits. And it’s why broccoli sprouts are one of the best health foods on the planet. In the springtime and early summer, our thoughts tend to turn to gardening, farmers’ markets, and fresh […]

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Benefits and Uses of Lemon Balm

Katie Wells — Wed, 23 Feb 2022 14:00:00 +0000

As a mom, I’m always looking for the safest herbs and essential oils to use for everyday ailments. Lemon balm is an amazing herb I always keep around, and it’s a staple in my natural remedy recipes. It has many benefits and uses, as you’ll find out below! What Is Lemon Balm? This lemony herb […]

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Shea Butter Benefits and Uses for Skin, Hair, Baby Care & More

Katie Wells — Wed, 06 Oct 2021 13:17:01 +0000

You all know I’m a fan of using coconut oil and olive oil on skin and hair, but another all-star natural moisturizer around the home is pure shea butter. (Something about the name just even sounds luxurious, doesn’t it?) Whether or not you have dry skin like me, you’ll love shea butter’s benefits. It can […]

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Natural Constipation Remedies for Adults & Kids

Katie Wells — Sat, 05 Jun 2021 14:31:02 +0000

Constipation is never fun to deal with and can often become a major concern if it becomes long-term — especially in our kiddos. However, it is a great indicator of their overall health! There are multiple reasons for constipation in children, some of which may be surprising to you. While it makes sense to think […]

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Is Fluoride Bad for You? Effects for Thyroid & Body

Katie Wells — Sat, 29 May 2021 11:00:17 +0000

You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But whether or not fluoride is safe (or effective) is more controversial. Is Fluoride Beneficial? In the early part of the twentieth century, it was discovered that small communities who had higher […]

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Are There Natural Solutions for Precocious Puberty?

Katie Wells — Sat, 01 May 2021 13:54:37 +0000

From birth to college, kids seem to grow up fast. As parents, we have to accept that we only get 18 or so years with them at home. But we don’t want them to grow so fast that their health is in jeopardy. Precocious puberty (or early puberty) is a problem for many families that […]

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Olive Oil Benefits (& How to Choose One That Isn’t Fake!)

Katie Wells — Fri, 26 Feb 2021 13:17:09 +0000

If you’re anything like my husband, then olive oil may be your go-to oil for all things cooking. But if you’re not of Italian descent like me, you may wonder if olive oil is as healthy as some claim it is. While olive oil is considered a highly nutritious and healthy oil due to its […]

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How Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere

Katie Wells — Sat, 06 Feb 2021 14:19:53 +0000

I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day, drink water an additional handful of times, exercise a few times a week, but we breathe nonstop all day and night! Let’s face it, breath […]

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How Zinc Deficiency Affects The Whole Body

Katie Wells — Sat, 30 Jan 2021 14:28:35 +0000

I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology. Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food. Many processed foods […]

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Is a Bone Broth Diet Healthy? (+ Sample Plan)

Katie Wells — Sat, 23 Jan 2021 15:54:42 +0000

Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent fasting and the paleo diet. I’ve researched and tried so many things in the wellness world, and a bone broth diet is no exception. If […]

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My 30-Day Reset Autoimmune Diet Plan & Recipes

Katie Wells — Wed, 06 Jan 2021 11:30:34 +0000

For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning. Even with all those symptoms, I was never able to get answers from conventional tests which showed that my T3 […]

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Is Soy Healthy?

Katie Wells — Sat, 12 Dec 2020 13:39:42 +0000

Soy is a controversial food. I’ve had many people ask me lately about various forms of soy and whether it is really healthy or not. On one side, some experts say it has numerous health benefits for hormones and cholesterol, as well as being a vegan source of protein and fiber. On the other side, […]

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How (& Why!) to Make Your Own Liver Capsules

Katie Wells — Fri, 13 Nov 2020 20:54:26 +0000

Liver may be a nutrition-packed powerhouse, but for many this offal is, well… awful tasting. While I do love some liver and onions with bacon (because, hello, bacon!), these liver capsules are a virtually tasteless way to get your liver on. Should We Eat Liver? So why would we want to eat liver? Isn’t it the […]

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Is Colloidal Silver Safe and Effective? (& When Not to Use)

Katie Wells — Fri, 02 Oct 2020 14:45:42 +0000

Natural supplements and holistic remedies that offer proven health benefits are big in my house. One that I always keep on hand is colloidal silver. This sometimes controversial supplement was used before antibiotics existed for bacterial infections and to support the immune system. Colloidal silver products are still often used today and many holistic health […]

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Maca Root Benefits for Hormones, Fertility & More

Katie Wells — Wed, 16 Sep 2020 13:02:36 +0000

I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive of the body’s production of hormones. Since hormones rule a lot of the body’s processes, maca is a great natural supplement for female hormone support. Maca: A Root for Almost Anything Maca root […]

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