Dr. Sheila Kilbane, MD Archives | Wellness Mama® https://wellnessmama.com/reviewer/sheila-kilbane/ Simple Answers for Healthier Families Sun, 05 Jan 2020 19:00:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://wellnessmama.com/wp-content/uploads/site-icon-200x200.png Dr. Sheila Kilbane, MD Archives | Wellness Mama® https://wellnessmama.com/reviewer/sheila-kilbane/ 32 32 Immune-Boosting Routine for Sending Kids Back to School https://wellnessmama.com/health/kids-back-to-school/ https://wellnessmama.com/health/kids-back-to-school/#comments Fri, 16 Aug 2019 16:08:18 +0000 https://wellnessmama24.wpenginepowered.com/?p=417825 Though my family has chosen to homeschool for various reasons, we’re not immune to the influx of illness as school begins. We aren’t outside as much as the weather gets colder, and our trips veer away from outdoor adventures toward library trips, homeschool co-ops, and other places where germs love to hang out. Looking around […]

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]]> https://wellnessmama.com/health/kids-back-to-school/feed/ 9 Mommy Hacks – Tips for Improved Efficiency https://wellnessmama.com/motherhood/mommy-hacks/ https://wellnessmama.com/motherhood/mommy-hacks/#comments Thu, 15 Aug 2019 11:00:19 +0000 http://wellnessmama24.wpenginepowered.com/?p=27375 I’ve had a running list in my phone of tips I found that saved me time or money (or made my life much easier). My hope was to work them into posts so I could share them, but the list was getting longer and I was having trouble fitting a bunch of random helpful tips […]

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]]> https://wellnessmama.com/motherhood/mommy-hacks/feed/ 58 How to Create a Morning Routine (That Lasts) https://wellnessmama.com/organization/morning-routine/ https://wellnessmama.com/organization/morning-routine/#comments Thu, 08 Aug 2019 12:00:10 +0000 http://wellnessmama24.wpenginepowered.com/?p=55187 I’ll admit — I am not naturally a morning person and if I didn’t have a family to take care of, my morning routine would probably look something like this: Wake up when I feel like it, shower (alone without kids asking for breakfast), take supplements, drink coffee, go for a walk, eat breakfast, then […]

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]]> https://wellnessmama.com/organization/morning-routine/feed/ 38 Itch-Stopping Natural Remedies for Poison Ivy https://wellnessmama.com/remedies/poison-ivy-remedies/ https://wellnessmama.com/remedies/poison-ivy-remedies/#comments Tue, 07 May 2019 20:41:24 +0000 https://wellnessmama24.wpenginepowered.com/?p=155495 Spending time outdoors has its advantages: fresh air, sunshine, and exercise have numerous health benefits. But being outdoors does expose you to some unpleasant elements. Should you come into contact with poison ivy, you have my sympathy! While it is notoriously tough to beat but it is possible to stop poison ivy in its tracks using […]

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