Dr. Terry Wahls, MD Archives | Wellness Mama®

Is Fluoride Bad for You? Effects for Thyroid & Body

Katie Wells — Sat, 29 May 2021 11:00:17 +0000

You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But whether or not fluoride is safe (or effective) is more controversial. Is Fluoride Beneficial? In the early part of the twentieth century, it was discovered that small communities who had higher […]

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Hypothyroidism 101: How to Boost an Underactive Thyroid Naturally

Katie Wells — Sat, 14 Nov 2020 13:00:04 +0000

Thyroid problems seem to be everywhere these days! Women especially are more prone to them. Hypothyroidism can happen for many different reasons, but our current modern, chaotic lifestyle can contribute to it. I’ve struggled with thyroid problems for more than a decade now. While I also have Hashimoto’s, an autoimmune thyroid condition, part of that […]

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How to Reverse MS Symptoms With the Wahls Protocol

Katie Wells — Wed, 18 Mar 2020 14:03:05 +0000

Are you or a loved one looking for a way to reverse MS or autoimmune disease symptoms? Dr. Terry Wahls is a widely celebrated physician and researcher who was able to turn back the clock on her own progressive multiple sclerosis with lifestyle changes and a specifically tailored Paleo-type diet. (To hear Dr. Wahls explain […]

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Are Cruciferous Vegetables Bad for Thyroid?

Katie Wells — Sat, 29 Feb 2020 13:49:24 +0000

“Eat food, not too much, mostly plants.” -Michael Pollan This is the advice most of us know to be true — that if we eat our veggies, and lots of them, we will be healthier… right? I always thought so, until I was diagnosed with Hashimoto’s, an autoimmune condition affecting the thyroid. I read a […]

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Top 10 Signs & Symptoms of Magnesium Deficiency

Katie Wells — Tue, 11 Sep 2018 13:14:28 +0000

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for years, but am even more concerned about this problem lately. Why Is Magnesium Such a Big Deal? Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune […]

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How to Do a Sugar Detox (& Why Everyone Should)

Katie Wells — Fri, 13 Jul 2018 14:00:37 +0000

Sugar consumption is a huge health issue today. Even a little bit can have negative effects on the body. But quitting sugar can be tough (especially considering that it’s everywhere). That’s where a sugar detox comes in. The Harmful Effects of (Processed) Sugar I often hear the argument that sugar is fine in moderation and that […]

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The Master Antioxidant: Glutathione

Katie Wells — Thu, 23 Apr 2015 22:36:59 +0000

There is an amazing antioxidant that many people are deficient in and that can be easily depleted by our modern lifestyle. It is the tripeptide Glutathione and it is the body’s most potent detoxifying and antioxidant agent. What Is Glutathione? Glutathione is a compound involved as a coenzyme in oxidation–reduction reactions in cells. It is a tripeptide derived […]

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When Iodine Might Be Bad For Your Thyroid

Katie Wells — Thu, 20 Feb 2014 20:48:19 +0000

Iodine is often suggested for people who suspect that they might have problems related to a low thyroid levels. As I’ve recently been (finally) diagnosed with an auto-immune thyroid condition, I’ve been researching this subject a lot lately. I am not a doctor and this is not medical advice, I’m just sharing personal information that […]

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Thyroid Problems & Coconut Oil

Katie Wells — Wed, 03 Jul 2013 23:14:00 +0000

There has been a lot of buzz lately about thyroid problems and the potential of coconut oil to help improve them. Dr. Oz seems to be joining the bandwagon, and other doctors are mentioning the link as well. So is there a connection and if so, what is it? Coconut Oil and Thyroid Problems While […]

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