Dr. Tim Jackson Archives | Wellness Mama®

Surprising Benefits of Sunbathing and Tanning

Katie Wells — Fri, 19 Aug 2022 14:00:00 +0000

Sunbathing and tanning often get a bad rap due to their associations with skin cancer. But mounting evidence shows healthy sun exposure isn’t only safe but necessary. Here’s how to safely get the health benefits of sunbathing. Staying in the sun until we’re toasty and red can increase skin cancer risk. But an anti-inflammatory diet […]

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What Is Regenerative Agriculture and Why Do We Need it?

Katie Wells — Fri, 05 Aug 2022 15:00:00 +0000

Regenerative agriculture is the newest buzzphrase for growing healthy food. We went from conversations around “organic agriculture” to “sustainable agriculture” to “regenerative agriculture.” The idea behind “sustainable” growing is that farming sustains itself—and we can preserve the quality of our soils for years to come. Because of modern farming practices (like planting the same crops […]

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Natural Varicose Vein Remedies

Katie Wells — Wed, 20 Apr 2022 13:30:00 +0000

Varicose veins are more than a cosmetic problem—for some, they can be downright painful. They’re a common complaint, especially during pregnancy. Here are some varicose vein remedies to help improve ones that are already there to avoid getting new ones. What Are Varicose Veins? According to Mayo Clinic, varicose veins are enlarged, twisted veins most […]

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Marine Collagen: Have You Tried It Yet?

Katie Wells — Fri, 15 Apr 2022 13:15:00 +0000

I’ve written before about the health benefits of collagen and how it’s the most common protein in our bodies. I try to consume collagen powder on a regular basis because we know it boosts our body’s internal collagen production. This protein is especially important for us women because of its anti-aging effects on skin, ligaments, […]

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Natural Tattoo Tips: How to Get Tattoos Safely

Katie Wells — Fri, 08 Apr 2022 13:00:00 +0000

Tattoos have become a very popular (yet still controversial) beauty statement in recent years. At the same time, many of us wonder whether they are good for our bodies. Is there such a thing as natural tattoos? The answer is yes! There are natural and non-toxic options. You can join in on this popular body […]

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Duck Eggs: Have You Tried Them Yet?

Katie Wells — Fri, 01 Apr 2022 13:30:00 +0000

I am so thankful I discovered duck eggs. They’re one of my favorite chicken egg substitutions for baking and cooking. Ever since I realized my son was sensitive to eggs, I try to make sure I have them on hand so he can also enjoy what everyone else is eating. They taste as great in […]

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Hyperbaric Oxygen Therapy for Health Optimization

Katie Wells — Fri, 25 Mar 2022 13:30:00 +0000

Humans need oxygen to survive. In elementary school, we all learned that the air we breathe contains 21% oxygen. Our bodies use oxygen for energy production. In the blood vessels, red blood cells carry oxygen and bind it to hemoglobin. It then dissolves in the plasma and flows out to the body tissues through the […]

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How Bad Are Amalgam Fillings?

Katie Wells — Fri, 18 Mar 2022 13:00:00 +0000

You probably already know that oral health is one of my passions. I’ve had several dentists on the podcast to discuss common dental health questions, and one reoccurring topic is how to prevent tooth decay and cavities. What’s the big deal about cavities and amalgam fillings? Well, besides the pain, expense, and annoyance of getting […]

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What Is the Carnivore Diet?

Katie Wells — Fri, 21 Jan 2022 16:30:00 +0000

The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years. You might have heard of the Autoimmune Paleo Diet (AIP), Dr. Terry Wahls’ Protocol, the Primal Diet (which includes dairy products), or a low-carb or keto […]

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Is Allulose a Healthy Sweetener?

Katie Wells — Fri, 10 Dec 2021 14:00:00 +0000

Weight loss is an issue many mamas struggle with. So, a lot of us turn to low carbohydrate or keto diets in an effort to lose the fat. Because these diets focus on cutting out most sugar and carbs, there’s a big demand for sugar alternatives that are low carb and keto-friendly. The food industry […]

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Natural Remedies for Bunions

Katie Wells — Fri, 12 Nov 2021 16:45:14 +0000

Foot problems like athlete’s foot and bunions aren’t just unsightly, but they can be uncomfortable too. Surgeons perform over 1 million bunion surgeries every year in the US, and sometimes multiple times on the same person. Thankfully though, it is possible to relieve the pain and heal bunions naturally. What Are Bunions? What bunions are […]

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Effective Natural Remedies for Kidney Stones

Katie Wells — Wed, 10 Nov 2021 14:02:40 +0000

Did you know that the heat of summer could increase your risk of developing kidney stones? It’s true. Experts have found that as you sweat more and become dehydrated, the minerals that usually stay dissolved may build up and lead to kidney stones. That’s particularly if you have a tendency toward getting kidney stones. If […]

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What Are Nootropics? My Take on Natural Brain-Boosting Supplements

Katie Wells — Fri, 15 Oct 2021 14:32:20 +0000

Seems humans have always been in a constant search for the silver bullet or magic pill to make us faster, stronger, and smarter. Sure, there are more difficult and time-consuming ways of getting these things done, usually with training and education. But people are fascinated (and dare I say obsessed?) with the search for a […]

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Nutrition for Teens: A Parent’s Guide to Diet & Supplements for Puberty

Katie Wells — Sat, 25 Sep 2021 15:04:09 +0000

Navigating nutrition as kids go through puberty can be a struggle! You know that what your teen eats has an impact on both their health and their mood, so you try your best to minimize the pizza parties, snack foods, soda/pop, and fast food stops. But at a certain point, what’s a mom to do? […]

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13 Natural Ways to Relieve Gallbladder Attacks

Katie Wells — Sat, 18 Sep 2021 15:47:21 +0000

I get a lot of questions about liver and gallbladder problems. Unfortunately, moms have a higher risk of gallbladder attacks, and they often start during pregnancy. Gallbladder attacks are often excruciatingly painful, and they’re one more thing you don’t need to be dealing with when raising a family. Fortunately, there are things you can do […]

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Is Glucomannan Healthy or Just Hype?

Katie Wells — Sat, 03 Jul 2021 14:56:07 +0000

Glucomannan has many health benefits, but it is best known as a weight loss aid. It is an important component of certain foods in Asian cuisine, such as shirataki noodles. I even have a few recipes on-site using these fiber-rich, low-carb noodles. In this post, we’ll dive deeper into what glucomannan is and whether it’s […]

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Are Organ Meats Healthy?

Katie Wells — Sat, 10 Apr 2021 12:44:50 +0000

When it comes to discussing nutrition and food, organ meat certainly isn’t the most glamorous subject. For some, the very topic evokes a sense of panic and horror! Perhaps it brings to mind a memory of being served dense, glossy liver and onions. Maybe it reminds you of walking past a city butcher shop with […]

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11 Natural Ways to Clean Indoor Air

Katie Wells — Wed, 13 Jan 2021 14:48:22 +0000

Clean indoor air is so important since most of us spend an average of 93% of our time inside (yikes!). Pet dander, carbon dioxide, and volatile organic compounds (VOCs) are just some of the toxins you’ll find floating in indoor air. This is one of the reasons we use an indoor air filter daily and keep […]

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Benefits of Chia Seeds (and 27 Creative Ways to Use Them!)

Katie Wells — Sun, 01 Jan 2017 13:08:32 +0000

I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade chia seed pudding with lunch today. While chia seeds can be an incredibly useful ingredient, especially for egg free or gluten free families, there is also a lot of conflicting information about these little seeds. What are […]

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