You can purchase on Amazon which is where I got mine. YouTube cellulite cupping. You can do it in the shower or outside depending on what you use as far as oils. Coconut oil is what I use cooking isle at Walmart in white jars 2 for $10. I rub the oil all over my body and cup each area for 5 min. It’s painful the first 3-4 times, but you get use to it after about 3 weeks your cellulite will be 90% less noticeable. Do it 4-5 times a week.

Potatoes are a complex carb.

It will depend on the individual…

All depends on your personal preference. 🙂

I am in the process of loosing weight and have lost 16#’s Prior to this, while overweight, I have had deep tissue medical massage for neck/shoulder issues. Very painful, but my therapist told me of the connective tissue issues and explained how they harden and the pain was from her breaking them up.

All I know is that while I am a young 58 year old, I am shocked to find that although my legs are very toned due to extensive walking, I am shocked to find unexpected signs of cellulite on my thighs, while my neck/chest area is beautifully smooth appearing much younger. I believe there is validity to the approach of massaging it out and plan to employ this and try other natural methods to help me in my quest to age naturally and beautifully as possible. I’m thinking rolling pin…..

I’ve made rosewater out of rose petals..mixed it w aloe Vera water w a little bit of vegetable glycerin..naturals toners and a little softening??works for me

I get mine here: https://wellnessmama.com/go/coconut-oil/

It is called a fasciablaster and the thing is amazing. It is worth the $101.00 I spent on it!! It heals your fascia which is the real reason we have cellulite. Read about it on her website.

It is, but I prefer a higher quality one (grass fed, etc). This is the one we use: wellnessmama.com/go/gelatin/