About Katie Wells | Wellness Mama

2024 Christmas Gifts for Her (60+ Ideas She’ll Love!)

Katie Wells — Thu, 21 Nov 2024 07:19:08 +0000

As a mom, I’ve been given plenty of gifts over the years. But it can be tricky to find the perfect gifts for the women in your life. This gift guide has holiday gifts for moms, sisters, aunts, wives, BFFs, and every other woman on your list. While you’re at it, don’t forget to get […]

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Homemade Cranberry Sauce Recipe (Low Sugar)

Katie Wells — Tue, 19 Nov 2024 15:25:33 +0000

I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always ate on Thanksgiving when I was young, after I tried making cranberry sauce from scratch one year I was hooked. Now I have a whole […]

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Earthing & Grounding: Legit or Hype? (How to & When Not To)

Katie Wells — Fri, 15 Nov 2024 15:23:24 +0000

Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more solid scientific studies supporting this practice. Let’s delve into the evidence. What is Earthing? Earthing or grounding involves putting the body into direct and uninterrupted […]

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2024 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)

Katie Wells — Thu, 14 Nov 2024 15:53:27 +0000

As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This gives me something nice to look forward to, and on a practical level ensures everything gets here on time! Many companies offer holiday deals earlier than ever to allow for extended […]

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Maple Tarragon Roasted Carrots

Katie Wells — Tue, 12 Nov 2024 07:25:50 +0000

My dad’s side of the family always has cooked carrots in some form for most holidays. One year, I hosted Thanksgiving and while I felt obligated to serve some form of cooked carrots, I was bored with steamed baby carrots. This recipe was an accidental success thanks to two things: my kids wanting to “help” […]

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My Guide to Planning for the Holidays (to Save Your Sanity!)

Katie Wells — Fri, 08 Nov 2024 14:09:51 +0000

Every year, it seems like the holidays get here faster and faster! Once the end of summer rolls around, it’s a quick race to the end of the year. Even though the holidays are the most wonderful time of year, they can get hectic fast. And, if we aren’t careful, we can miss the true […]

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How to Make & Use Castor Oil Packs

Katie Wells — Thu, 07 Nov 2024 18:05:00 +0000

I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned to the expansive wisdom that is Google to find ways to speed up my body’s natural process of going into labor. I found many folk remedies […]

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6 Ways to Get Healthy Hair

Katie Wells — Thu, 07 Nov 2024 09:07:57 +0000

I’ve been pregnant a time or six and had the wonderful thick hair that comes with it. Then comes the postpartum hair loss. For years I also dealt with hair loss from thyroid issues. These events prompted me to search for how to naturally promote hair growth and hair health. Some post-pregnancy shedding is hormonal […]

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Easy Leftover Turkey Soup

Katie Wells — Tue, 05 Nov 2024 10:18:17 +0000

For most families the day after Thanksgiving can mean either a full day of Black Friday shopping or (what we do) a relaxing day without any cooking! Thanksgiving leftovers are delicious the first time, but less tempting the fourth meal in a row. This homemade leftover turkey soup recipe is the perfect way to reinvent […]

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How To Do a Bentonite Clay Detox

Katie Wells — Fri, 01 Nov 2024 13:00:00 +0000

Not only do I rub mud on my face, but I brush my teeth with it and drink it too. Sounds crazy? I’m talking about bentonite clay! Bentonite clay is derived from volcanic ash and is often used for detoxifying the body. People first discovered it in Montmorillon, France, so it’s also called montmorillonite clay. […]

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Brightening Green Tea Serum

Katie Wells — Thu, 31 Oct 2024 15:11:01 +0000

Formally known as camellia sinensis, green tea is a great way to perk up tired skin. Camellia sinensis leaf extract is gaining popularity in toners, cleansers, and hydrating serums. While store-bought brands may give you that dewy look, I’m not a fan of some of the ingredients. Toxic parabens and retinol and tongue twisters like […]

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Homemade Applesauce Recipe (Fall Favorite!)

Katie Wells — Tue, 29 Oct 2024 12:34:05 +0000

I have fond memories of making my homemade applesauce recipe with the kids every year. We no longer live in an area with apple trees (too hot down here!) but I still love making my own. Unlike some canning adventures, I feel like homemade applesauce is well worth the effort. Plus it makes the house […]

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The Benefits of Coconut Oil Pulling (and How To Do It)

Katie Wells — Fri, 25 Oct 2024 05:01:00 +0000

Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years, and I’ve seen noticeable effects. It was one of the tools I used to remineralize my teeth and reverse tooth decay. Although it’s somewhat controversial, […]

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Warming Ginger Syrup Recipe

Katie Wells — Thu, 24 Oct 2024 14:55:45 +0000

I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty flavor to drinks, gingerbread, and even iced tea. On its own it can be a little spicy, but ginger syrup is a flavorful way to add a little sweetness to […]

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Homemade Apple Pie Spice Blend

Katie Wells — Tue, 22 Oct 2024 13:00:00 +0000

This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade lattes, apple pie spice is another fall favorite. With its intense flavor profile, it’s the perfect addition to your spice cabinet. What is Apple Pie Spice? This yummy blend of aromatic spices […]

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Bentonite Clay For Internal Use (and How to Take it)

Katie Wells — Fri, 18 Oct 2024 13:00:00 +0000

Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses like facial masks and as a natural remedy for poison ivy, dermatitis, and diaper rash. However, using bentonite clay internally is more controversial. Here are […]

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Homemade Natural Cream Blush (Plus Bronzer)

Katie Wells — Thu, 17 Oct 2024 15:01:14 +0000

I’ve been experimenting with homemade makeup for years, from DIY concealer and highlighter to lip balm to mascara. I have a powder blush I love that works well, but I’ve gotten requests for a cream blush option. After nailing a liquid foundation recipe, I decided to work on a creamy formula blush too. You can […]

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Homemade Pumpkin Soup – Fall Favorite!

Katie Wells — Tue, 15 Oct 2024 14:03:00 +0000

It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and some of us hate it… but I’m totally in the love it camp! This made-from-scratch pumpkin soup recipe is a quick, filling, veggie-packed fall meal. Bonus… in […]

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Why Nutella Shouldn’t Be In Your Pantry (Plus Better Options)

Katie Wells — Fri, 11 Oct 2024 14:34:51 +0000

Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella. I’d eat Nutella for breakfast and dessert, and it was a delicious, chocolatey treat. When I got home, I’d occasionally buy a jar of Nutella […]

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28 Non-Candy Halloween Treats Kids Will Love

Katie Wells — Thu, 10 Oct 2024 15:02:59 +0000

Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating is a fun tradition, but there aren’t many healthy Halloween treats (or even close to it). Other holidays, like Easter, share the same problem. So what’s a health-conscious mom to do? As I see it, I have a few options: […]

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