834: From Deep Depression to Finding Joy With Michael Griswold
Today, I’m here with a personal friend I met recently but who has already become a very close friend, Michael Griswold. He shares his incredible journey from deep depression to…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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833: Aging As a Disease and Your #1 Risk Factor for All-Cause Mortality With Hannah Went
This episode is about a topic I haven’t explored in depth on this podcast: biological age and its link to all-cause mortality. My guest today is Hannah Went, who is…
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832: The 8 Paths to Emotional Resilience & How to Rise With Ryan Pink
I’m so excited about today’s episode. You’ve probably heard me talk about my experience with healing and how addressing the inner mental and emotional realm was actually the most pivotal…
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831: Meet Me In the Middle: Parenting, Entrepreneurship, and Balance With Gary Vee
This episode is all about Meet Me in the Middle: Parenting, Entrepreneurship, and Finding Balance. My guest is Gary Vaynerchuk or GaryVee, as he’s known online. He’s a serial entrepreneur,…
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830: 6 Ancestral Secrets and How to Apply Them to Our Lives With Holistic Hilda
I’m back today with Holistic Hilda to delve into six ancestral secrets and how to apply them to our lives. Hilda has traveled all over the world and seen these…
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829: Lessons in Health From Indigenous Populations Around the World With Hilda Gore
Today’s episode is all about health lessons we can learn from indigenous populations around the world. My guest is Hilda Gore, a certified health coach, who’s known as Holistic Hilda.…
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828: Bioidentical Hormone Replacement & Navigating Menopause After Breast Cancer With Dr. Jenn Simmons
I’m back today for round two with Dr. Jenn Simmons. If you haven’t listened to our first episode, I highly recommend it, it’s a must-listen. Dr. Jenn is an integrative…
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827: A New Method of Breast Cancer Screening & Prevention with Dr. Jenn Simmons
This episode goes deep into a topic that applies to all women — a new method of breast cancer screening and prevention with groundbreaking technology that’s an alternative to traditional…
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826: Why Biohackers Are Wrong, Slowing Aging, and Decoding DNA With Kash Khan
I’m back today with Kash Khan to talk about what biohackers get wrong, how to slow aging in measurable ways, and how to decode our own DNA. Kashif Khan is…
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825: The Gaslighting in Female Healthcare & Finding Your Own Answers With Kash Khan
This episode is about the gaslighting that happens in female healthcare and how to find your own answers by understanding your body’s owner’s manual through functional genomics. My guest is…
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824: Deep Dive on Air Quality & How to Improve Yours Immediately With Mike Feldstein
In this episode, I’m back with my dear friend, Mike Feldstein, who is the founder of Jaspr Air. If you haven’t listened to our first episode, it’s definitely worth checking…
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823: You Are What You Breathe: The Biggest Unknown Health Factor With Mike Feldstein
I’m so excited about this episode my dear friend, Mike Feldstein, the founder of Jaspr Air Filter and an air quality expert. He leveraged his experience in wildfire restoration and…
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822: Light, Mitochondria, DNA: Sunshine Is the Only Way With Dr. Courtney Hunt
I am back today with Dr. Courtney Hunt for a conversation about light, mitochondria, DNA, and why sunshine is the only way. If you haven’t listened already, our first episode…
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821: Ketosis, Fasting & Autophagy for Deep Healing With Dr. Courtney Hunt
Today’s guest is Dr. Courtney Hunt, who is an OB/GYN who practiced for 15 years before stopping her practice to pursue her interest in quantum biology and nutrigenetics, or essentially…
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820: How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
Today’s guest is Adrienne Jezick, a health enthusiast and entrepreneur who transformed her life through cold exposure. She was diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, and sought…
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819: Knowing Our Kids More Deeply and Connected Parenting With Barbara Ditlow
This episode is part two with Barbara Ditlow, a certified human design analyst as well as a coach, real estate broker, and teacher. Our first episode was all about what…
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818: Understanding Your Human Design & Knowing Yourself Better With Barbara Ditlow
In this episode, I’m here with Barbara Ditlow, a certified human design analyst. She’s also a coach, real estate broker, and teacher. She’s studied energy and esoteric healing with practitioners…
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817: The Real Reason for Obesity & Self Love for Better Health With Justin Nault
I’m here today with my friend, Justin Nault, a nutritional therapist who specializes in helping people heal their metabolisms after years of damage from diet culture. Justin teaches clients how…
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816: Conscious Parenting for Busy Parents of Teenagers In the Age of Distraction With Paola Telfer
I’m back with Paola Telfer, who is a tech entrepreneur and founder of the company Sens.ai, a neurotechnology company that helps people take control of their brain’s neuroplasticity and extend…
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815: Brain Training at Home and How to Optimize Brain States With Sens.ai
Today, my guest is Paola Telfer, a tech entrepreneur with a passion for developing technology that improves lives. After a car accident left her with a concussion and PTSD, Paola’s…
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814: The Inflammation Equation: Decoding the Path to Optimal Well-Being With Dr. Tom O’Bryan
I’m here today with a dear friend of mine, Dr. Tom O’Bryan, who’s a world-renowned functional medicine educator and speaker focusing on many topics, including food sensitivities, environmental toxins, and…
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813: Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin
In today’s episode, I’m back with Dr. Anthony Gustin, who’s a former sports rehab clinician turned entrepreneur, author, podcast, investor, and amateur farmer. Currently, he’s working on some new projects…
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812: Why Regenerative Agriculture Is So Important With Dr. Anthony Gustin
Today, I’m here with Dr. Anthony Gustin, who I’ve known for quite a while. He’s a former sports rehab clinician turned entrepreneur, author, podcaster, and investor, and now he’s an…
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811: Seven Essential Health Elements & How to Gamify Them for Lasting Change With Ryan Lazarus
Today, I’m back with Dr. Ryan Lazarus, who’s a board-certified functional medicine practitioner, a certified nutrition specialist, a certified personal trainer, and a rehabilitation specialist. He holds a master’s degree…