Remineralizing Teeth: Is it Possible?
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For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some people may also seek out whitening products or procedures to…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Homemade Lip Balm Recipe
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I started making my own DIY lip balm years ago after my favorite healthy brand of chapstick added soy and canola oil. Yuck! This natural lip balm recipe is easy…
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20-Minute Zucchini and Ground Beef Stir-Fry Recipe
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As a kid, I remember eating things like Hamburger Helper (or Tuna Helper, cringe) on the regular. This MSG, hydrolyzed corn, protein-infused one-pan meal was a staple of the 80s.…
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Healthy Food Storage (Without Plastic!)
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For a health-conscious family, it’s important to prioritize healthy food storage. Since we work hard to buy and prepare whole, organic foods as much as possible, we can’t overlook our…
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DIY Wax Melts With Essential Oils
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Ahhh, the joys of taking a moment to relax and breathe in that new scented wax melt you just bought… Until you realize you’re breathing in synthetic fragrances, carcinogens, and…
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The Best Chia Seed Pudding Recipe (+ 5 Delicious Variations)
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I love chia seeds and use them all the time. These mini powerhouses pack more calcium than milk, more antioxidants than blueberries, and more omega-3 than salmon. That’s quite the…
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Natural Remedies for ADHD in Children
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ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to…
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15+ Creative Ways to Use Beeswax (& Benefits)
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As a beekeeper, I’ve learned firsthand how amazing beeswax can be. You’ll find this natural substance in many of my DIY recipes for everything from soap to lotion bars. Beeswax…
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Kid-Approved Cheeseburger Soup
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Biting into a warm, flavorful cheeseburger fresh off the grill is an iconic part of summer. If you’ve said goodbye to gluten (or grains) though, then cheeseburgers may not be…
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A Back to School Routine to Help You Stay Sane
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Back to school is a fun time with its new routines, crisp new school supplies, learning new subjects, and trying new activities. It’s hard to believe when we’re in the…
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DIY Roll On Deodorant With Magnesium
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Over the years I’ve perfected a few natural deodorant recipes for long-lasting protection. I was intrigued by the roll-on antiperspirant deodorants though and wanted to try my hand at a…
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Homemade Ranch Dressing Mix Recipe
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Ranch dressing has always been one of my first condiment loves (after ketchup, of course). After seeing what was actually in the store-bought salad dressings from the grocery store though,…
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Postpartum Essentials for the Crunchy Mama
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The postpartum period can bring both highs and lows as you adapt to having a long-anticipated new baby join the family. As an experienced mom and doula, I have a…
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How to Plant a Fall Garden
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There’s something so invigorating about getting my hands dirty in the garden. It’s become a part of my (almost) daily routine and the kids love helping too. Not only does…
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Avocado BLT Salad Recipe (Paleo Friendly)
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There’s nothing quite like a cool, crunchy salad on a warm summer’s day. They’re family-friendly and great for summer potlucks and get-togethers. Summer is the perfect time for them too,…
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Co-sleeping Benefits and Risks (Plus How to Safely Do it)
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Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk…
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Magnesium Oil Benefits & How to Use It
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Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the few supplements I take every day and I…
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How to Make Chili Seasoning Mix (Easy 2-Minute Recipe)
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I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family at home. I decided to try my hand at creating…
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Testosterone Boosting Foods (For Men and Women)
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Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on.…
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Best Essential Oil Diffusers: Reviews & What I Use
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I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser…
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Chicken Crust Pizza
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Growing up pizza night was always a big hit in our house. I’ve since implemented it with my own kids and they’re big pizza fans as well. Instead of ordering…
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My Food Rules to Help Picky Eaters
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Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In the beginning, having picky eaters was a struggle for our…
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Herbal Sunburn Soothing Ice Cubes
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Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for healthy sun exposure, sunburn ideally isn’t a part of that.…
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Asian Ginger Vinaigrette Dressing
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We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find gluten-free dishes, and the salads and stir fry are wonderful There’s even…