Sweet Potato Zuppa Toscana Soup
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Soups have got to be one of my favorite things to make. They fall into that wonderful one-pot meal category — proteins, veggies, everything you need all in one bowl.…
Search results for: “soup”
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Creamy Instant Pot Potato Soup
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‘Tis the season for soup. Even though we’ve moved to where it doesn’t get that cold, our family still eats a lot of soups. They’re yummy, nourishing, and perfect when…
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Easy Egg Drop Soup Recipe
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I’m happy to say that my meal planning and preparation skills have improved quite a bit in the years since college. Those days, most meals involved grabbing food at the food court…
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Homemade Cream of Mushroom Soup
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Cream of mushroom soup is a common ingredient in recipes as cooler weather approaches. This healthy comfort food in a bowl deserves its place along with the casseroles (like my…
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Chicken Tortilla Soup – Kid Favorite!
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I’m a huge fan of soup. It’s easy to throw together, easy to freeze for later, and a healthy meal choice. My family also loves southwestern and Mexican flavors, so…
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Lent Dinner Ideas (And Breakfasts)
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Over the years I’ve adopted different eating traditions thanks to family and religious practices. Like our Christmas Eve tradition of eating 7 different types of fish. Lent is another one…
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The Best Chicken Vegetable Soup Recipe (+ Variations)
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Oh, chicken soup… they call it food for the soul, and it certainly hits the spot on a cold winter day or when I’m under the weather. I also just…
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The Ultimate Guide to Meal Planning (for Families)
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Meal planning makes a big difference when it comes to sticking to a dietary change. It’s easy to cook a quick convenience food or head to a restaurant when everyone…
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Benefits of Turmeric and Curcumin (+ 12 Practical Ways to Use It!)
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Turmeric is a powerful spice with an impressive list of uses and benefits. It’s known for its antioxidant content and ability to work as an anti-inflammatory. This common culinary spice…
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70+ Healthy School Lunch Ideas (With 2-Week Menu)
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Before I share these healthy school lunch ideas, I have a confession to make… Since we homeschool, this isn’t an area I have daily experience with as I don’t need to pack…
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241: Ben Greenfield on Biohacking for Moms, Anti-Aging, & Raising Amazing Kids
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My guest today is the exceptional Ben Greenfield, and since he won’t share his mile-long list of accomplishments himself, I’m going to brag on him for a bit. He is…
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Pumpkin Chili Recipe
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Now that fall is officially here, I’ve been making a lot more soups and stews. Whether they’re in the slow cooker, the stovetop, or cooking away in the Instant Pot,…
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Confessions of a Natural Mom
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A friend and I had a conversation the other day about how many things that we do that are against the norm (or “weird”). Most of these things I’ve been…
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258: Sarah Kay Hoffman on Beating SIBO, IBS, & Histamine Intolerance
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Sarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online community geared towards women who are…
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251: Dr. Tom DiGiuseppe on Improving Water Quality & Drinking Water
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This episode is not only about what is in your water, but how to get out the things that you don’t want to be drinking! I am here with Dr.…
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12 Delicious Herbs and Spices With Proven Health Benefits
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You probably add herbs and spices to your recipes without even thinking about it! While they can usually make or break your culinary creations, there’s so much more to the…
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Kid-Approved Cheeseburger Soup
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Biting into a warm, flavorful cheeseburger fresh off the grill is an iconic part of summer. If you’ve said goodbye to gluten (or grains) though, then cheeseburgers may not be…
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Is MSG Bad For You? (or Not a Big Deal?)
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You’re probably familiar with the food additive MSG. It’s notorious for its use at Asian restaurants and for giving sensitive people migraine headaches. In fact, the headaches and other symptoms…
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221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness, & Lifelong Health
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I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a practicing family medicine…
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How to Plan a Healthy Thanksgiving Menu (Recipes + Printable)
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Holidays are a time to honor traditions, break out our best recipes, and celebrate in high style. Still, it can’t be denied that the usual Thanksgiving menu is rough on…
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Beyond Bacon Book Review
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I must admit, I was skeptical when I first heard about “Beyond Bacon.” Certainly, we have many favorite recipes that involve pork at our house, but an entire cookbook devoted…
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Authentic French Onion Soup
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Growing up I loved the French onion soup made from dried soup packets (now I make the same mix at home with real food ingredients). Now, I love serving a big pot…
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Roasted Red Pepper Soup
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I love soup weather. From tomato soup to this roasted red pepper soup, I can’t get enough. A delicious soup makes a great weeknight meal and they’re perfect to reheat…
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Loaded Sweet Potato Soup Recipe
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I used to love making potato soup, clam chowder, and other potato-based soups and stews. Now that we don’t eat white potatoes very often, I hadn’t made any of them…