How to Make & Use Castor Oil Packs
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I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned…
Natural Remedies
These natural remedies are effective at speeding recovery from illness and injury. They are a combination of herbs, supplements and lifestyle adjustments to help your family bounce back from ill health.
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The Benefits of Coconut Oil Pulling (and How To Do It)
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Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years,…
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Warming Ginger Syrup Recipe
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I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty flavor to drinks, gingerbread, and…
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How to Make Elderberry Syrup (Potent Immune Support)
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Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different recipes. I make DIY elderberry marshmallows, tea, and even kombucha.…
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Natural Hair Growth Oil
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I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for healthier hair. However, healthy hair starts with scalp health.…
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DIY Propolis Throat Spray
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I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities and traveling I do, we’re…
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Natural Remedies for ADHD in Children
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ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to…
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Herbal Sunburn Soothing Ice Cubes
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Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for healthy sun exposure, sunburn ideally isn’t a part of that.…
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Gardeners Hand Salve Recipe
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Gardening- Cheaper than therapy and you get tomatoes! – Author Unknown There are so many benefits to gardening besides just the fresh produce. Gardeners are known to live longer and…
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Cherry Rose Moon Milk Recipe
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It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years…
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How to Make a Dual-Extraction Mushroom Tincture
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Medicinal mushroom products have increased in popularity over the past decade. From mushroom coffee to mushroom chocolate, there are plenty of options. A dual-extraction mushroom tincture is another great way…
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Homemade Cough Drop Lollipops
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Every once in a while the kids and I come down with a runny nose, sore throat, and other flu symptoms. Elderberry syrup is a staple in our home, but…
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DIY Turmeric Bomb Supplements
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Turmeric is something you’ll always find in my kitchen (and my medicine cabinet). Known for its bright yellow color, turmeric root has numerous health benefits. It also doesn’t taste the…
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Homemade Gummy Vitamins That Kids Love
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I get a lot of questions about how I get my kids to take vitamins. While mine will just take their fish oil, probiotics, and magnesium without a problem ……
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Remineralizing Tooth Powder For a Healthier Mouth
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My remineralizing toothpaste is one of the most visited posts at Wellness Mama. Over the years I’ve had a lot of emails from people who’ve switched and love it. After…
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Why We Need Minerals (Plus a Mineral Drink Recipe!)
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Thanks to modern farming practices, our food has less than 50% of the minerals it used to. Even our drinking water is mineral depleted. Getting enough takes a little more…
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Home Remedies For Nausea
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Indigestion, motion sickness, morning sickness… all of us experience nausea at some point. I still remember a particularly bad case of food poisoning from years ago! Dealing with nausea is…
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Homemade Healing Salve
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Last week, within the span of one day, three of my kids needed a Band-Aid for some reason. With six kids who like to climb, jump, and live in their…
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How to Make a Digestion Tincture For the Whole Family
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This digestion tincture is by far the most used tincture in my home remedy cabinet. It’s simple to make, but effective against lots of digestive issues. If you’re dealing with…
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How to Make an Ashwagandha Tincture (Plus Benefits!)
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With all the stress of modern-day life, it can start to take a toll on our health. Adaptogens like ashwagandha help mitigate the effects and support the nervous system. Plus…
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Liver Cleanse: What It Is and How to (Really) Do Them
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I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s…
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Inspiring Aronia Berry Recipes
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I’ve talked about aronia berry before, but it deserves another mention. These super berries are packed with health benefits and can be used in many different ways. Here are some…
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Lemon Magnesium Gummies Recipe
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I’ve been on a gummy kick lately as a fun and tasty way to increase our nutrient intake. While I’ve made healthy gelatin in different ways over the years, I…
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Sea Moss Gummies (With Apple Cinnamon)
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I’ve been known to try some interesting things in the name of health. We can add eat seaweed to that list too. Sea moss has gained popularity in recent years…