882: Dying Young As Late As Possible and Aging Past 40 With Sean Lake
I am here today with Sean Lake to talk about dying young as late as possible and ways to slow aging past 40. Sean’s journey into the health and wellness…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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881: Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones
I am back today with Dr. Marisol to talk about castor oil for hair. Castor oil has long been used as an amazing oil in beauty and wellness routines, and…
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880: Castor Oil Clean Beauty: Unlocking Queen Cleopatra’s Ancient Beauty Secret With Marisol Teijeiro
Today, I’m here with my friend Dr. Marisol Teijeiro to delve into an amazing beauty secret that’s been used for hundreds of years by so many women all the way…
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879: Five Myths About Perimenopause We Can All Stop Believing Right Now With Dr. Mariza Snyder
I am back today with Dr. Mariza Snyder to debunk five common myths about perimenopause. Dr. Mariza is a perimenopause and menopause expert and a functional doctor. She has written…
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878: Perimenopause: Hormones, Lab Testing, and Top Hacks With Dr. Mariza Snyder
Today’s episode is all about perimenopause. I’m here with Dr. Mariza Snyder, a functional doctor specializing in perimenopause and menopause. She’s the author of eight books, including her most recent,…
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877: TMJ and the Nervous System With Dr. Dickerson
I’m back today with Dr. Sharon Dickerson to discuss a topic I haven’t featured on the podcast before: TMJ and its impact on the nervous system. Dr. Dickerson is a…
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876: Oral Toxins: Heal Your Mouth, Heal Your Soul With Dr. Sharon Dickerson
Today’s episode is a topic that isn’t talked about much — the important link between oral health and all other aspects of health, including emotional and spiritual health. My guest…
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875: Make It Easy: Meal Prepping Strategies for Saving Time With Danielle Walker
Today, I’m here with a long-time friend who just launched a new cookbook that I’m really excited about. Danielle Walker is a five-time New York Times bestselling author, and her…
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874: Essential Amino Acids for Muscle Gain, Fat Loss, Mood, and Improved Metabolism With Angelo Keely
Today’s topic is one that’s near and dear to my heart — essential amino acids. I’ve seen tremendous results from adding them to my diet, but I know there’s still…
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873: Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler
Today, I’m back with my friend Megan Butler to delve deep into nervous system regulation and the most impactful modalities for healing. Like me, she has been on a journey…
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872: The Importance of Healing in Community With Megan Butler From Kuya
I’ve talked a lot about the importance of community, and today’s guest is here to share about the benefits of healing in community. I’m here with a real-life friend, Megan…
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871: “Healthy” Foods That Store Fat & Foods That Burn Fat With Sara Banta
Today’s episode is all about foods that we think might be healthy but are actually making us store fat. Sara Banta is back for another great episode. She’s the host…
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870: Signs of Sluggish Liver and How to Repair Liver Damage Naturally With Sara Banta
In today’s episode, I am back with Sara Banta to go deep into the topic of sluggish liver. Sara has a deep understanding of health and healing, and she shares…
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869: Understanding GLP-1 Activation & Natural Solutions With Dr. Edward Walker of Calocurb
As you might imagine, since the rise in popularity of injectable GLP-1 drugs, I’ve gotten a lot of questions about these products. So, I thought it was important to address…
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868: Biggest Impact Changes You Can Make to Your Home With Brian Johnson
Today’s episode is all about how to create the healthiest environment possible in your home. My guest is Brian Johnson, who is probably one of the top experts in the…
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867: The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan
Today’s episode is all about those terrible middle-of-the-night leg cramps and what the real cause of them is. If you’ve ever struggled with them, then this episode might be extremely…
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866: How to Improve Sleep by Addressing Unconscious Programs With Dr. Olga Stevko
This episode is about an unconventional way to improve sleep by addressing unconscious programs. Today’s guest, Dr. Olga Stevko, has created a unique and powerful methodology that allows her to…
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865: How to Improve Your Voice by Addressing Unconscious Programs With Dr. Olga Stevko
Today, I’m back with Dr. Olga Stevko to discuss how our unconscious programming can impact our voice and how we can improve it by addressing those underlying programs. Neuroscience has…
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864: Research Every Parent Should Know With Dr. Marty Makary
I’m so excited to be back with Dr. Martin Makary to delve into topics especially relevant to parents. Dr. Martin Makary has quite an amazing resume — he’s a professor…
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863: Blind Spots: Why Humans Resist New Ideas With Dr. Marty Makary
Today’s episode is on a fascinating topic: how humans resist new ideas. My guest has one of the most impressive resumes I’ve seen. Dr. Martin Makary is a professor at…
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862: Raising Emotionally Secure and Happy Children With Eli Harwood
Today’s episode gives so many helpful tips on how to raise happy and emotionally secure kids. The best news is that you don’t have to be a perfect parent! I’m…
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861: The Science of Attachment Theory & Why it Matters With Eli Harwood
I loved recording this episode! My guest today is Eli Harwood, a mom of three, licensed therapist, author, and educator with more than 17 years of experience helping people process…
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860: Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth With Mastin Kipp
I’m back today with another amazing episode with Mastin Kipp. If you missed our first one on the nervous system, I’d highly recommend checking it out. Mastin is a life…
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859: How to Reclaim Your Nervous System With Mastin Kipp
I absolutely loved recording this episode on the nervous system with Mastin Kipp! Mastin is a life coach, entrepreneur, author, and self-taught expert on the human mind. With over two…