How Your Phone Is Changing Your Brain
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Technology is an amazing invention (I use it every day to run this blog!). We have practically everything we could ever need to know, imagine, and become curious about at…
Dr. Amy Shah, MD
Amy Shah, MD is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities.
Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women In Wellness to Watch in 2015 and appears regularly on national television shows, podcasts and in national magazines. She was VOTED top doc list in Phoenix magazine in 17, 18, 19, and 2020.
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Healthy Caffeine Free Alternatives to Coffee
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If you’re looking for an interesting variation on coffee, give coffee kombucha a try (it’s an interesting taste for sure!). But if you’re looking for healthy coffee alternatives, keep reading.…
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Tips to Naturally Reduce Stress… Starting Now!
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Stress kills. No, really… Even if a person has all the other factors right, high levels of stress can derail health. Unfortunately, just knowing stress is a problem doesn’t fix…
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Talking to Yourself With Self-Compassion (& Why It’s Healthy)
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If a doctor told you that there was one simple thing that you could do to lower your risk of illness, reduce your stress, and at the same time increase your…