Benefits of Bentonite Clay (& How to Use It)
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In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and may seem odd. Bentonite clay…
Dr. Mariza Snyder, DC
Dr. Mariza Snyder is a best selling author of 5 nutrition books, public speaker and wellness doctor. She will show you how to get the body you want naturally with plant-based medicine and plant-based nutrition, along with simple lifestyle changes that you can implement today. Dr. Mariza offers webinars, recipes and tips to get your body back on track!
Dr. Mariza believes women deserve a body that simply works. Her goal is to teach simple, daily habits that anyone can do! She believes in daily green smoothies, eating a whole-food diet, morning rituals, using plant-based essential oils to heal the body, prioritizing self-care, and creating health within your own home with non-toxic solutions. She believes that you can balance your hormones naturally using the right tools.
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Can Intermittent Fasting (Skipping Meals) Make You Healthier?
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Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck your blood sugar and your metabolism. Moreover, even…
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How I Reduced My Cortisol Levels Naturally With Food & Light
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Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but…
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Reishi Mushroom Benefits for Immunity, Longevity & More
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Mushrooms are delicious of course (like in this homemade cream of mushroom soup recipe), but they can also be incredibly healing. Reishi mushrooms are particularly special as they are one…
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How to Cope with Seasonal Affective Disorder (SAD)
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Groundhog Day has come and gone, and if you live in the northern parts of the U.S., this is the time of year you may be getting a little weary…