Creamy Pumpkin Smoothie (With Protein!)
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Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees in October like I do, a pumpkin smoothie is a…
Drink Recipes
My favorite healthy drinks and smoothies for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Warming Elderberry Mulled Cider
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Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm drinks on the sofa. Hot mulled cider is a cold-weather…
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How to Make Elderberry Tea (Powerful Natural Remedy Recipe)
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It’s no secret that I’m a fan of elderberries for their natural immune-boosting powers. I make elderberry syrup in batches during the cooler months to keep the flu at bay. My…
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Refreshing Cold Brew Coffee Recipe
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“Police work wouldn’t be possible without coffee,” Wallander said.“No work would be possible without coffee.”They pondered the importance of coffee in silence.-Henning Mankell, One Step Behind For many people (ok,…
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Refreshing Herbal Mocktails
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There’s nothing quite like relaxing and sipping on a refreshing drink. Herbal mocktails are the perfect drink for anyone avoiding (or cutting back) on alcohol. There are so many delicious…
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Homemade Electrolyte Drink (With Flavor Options)
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Drinking enough pure clean water is one of the most important things we can do for overall health. In most cases, water alone is wonderful. When there’s hot weather or…
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Delicious Mexican Hot Chocolate
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I think it’s safe to say almost all of us have had a cup of hot cocoa at some point. When I was younger that meant a package of hot…
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Dairy-Free Homemade Eggnog
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Eggnog is a delicious treat holiday season treat, but store-bought versions often have pasteurized eggs, tremendous amounts of sweeteners, and other additives. This traditional homemade eggnog recipe is a great…
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Nourishing Pregnancy Tea Recipe
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During my pregnancies, I drank a lot of red raspberry leaf tea, tried to get plenty of sleep, and even did some underwater headstands (to turn a breech baby). Pregnancy…
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Strawberry Cheesecake Smoothie (With a Secret Ingredient)
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Smoothies are a yummy and healthy way to add an extra boost of nutrition to your diet. Plus a sneaky way to get extra nutrition into picky kids. I have…
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Real Food Shamrock Shake Recipe
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The infamous McDonald’s Shamrock Shake makes its rounds once a year at the Golden Arches. Over 60 million of them have been sold since they were first introduced. With 54…
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How to Make Golden Milk (in Only 5 Minutes!)
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Our family loves this golden milk recipe and it’s a favorite in our home. I used to mostly drink chamomile or green tea for their health benefits. But this tea…
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Brainpower Protein Shake Recipe
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Quality protein is an important key to healthy eating, but sometimes it’s tricky to get enough. This delicious high protein shake not only fuels your muscles but your brain health…
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Herbal Wassail Recipe
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Ever since the first Christmas I can remember, I woke up to the warm smell of cinnamon, apple, cranberry, and orange simmering in the crock pot. It was a tradition…
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How to Make a Peppermint Mocha
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Every time the Christmas season rolls around, I start to have visions of a peppermint mocha. (Yum!) I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real…
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How to Make an Amazing Pumpkin Spice Latte (at Home Recipe)
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It’s no secret that I love coffee, and nothing says fall like a warm pumpkin spice latte! Seeing Starbucks pumpkin spice lattes on their signs every fall makes my mouth water.…
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How to Make Bubble Tea at Home
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I’ve picked up some of my favorite recipes while traveling. I tried strawberry gelato in Europe and had to try making it when I got home. I first encountered boba…
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Matcha Green Tea Latte Recipe (+ Iced Option)
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It’s coffee shop drink makeover time! I always feel so satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewarding to…
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Creamy Metabolism-Boosting Tea Recipe
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Our metabolism helps control how we use energy, and when it’s slow, we can feel sluggish and weighed down. Nutrients like selenium are important for a healthy metabolism. This metabolism-boosting…
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How to Make Mulled Wine
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Since I discovered truly natural, non-toxic wine, I feel better about enjoying a glass in the evenings to wind down sometimes. There’s a way to make wine taste even better…
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Orange Creamsicle Smoothie
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My kids love healthy smoothies for breakfasts and snacks. I usually use a combination of fruits and vegetables and throw in some kind of dairy, or nut butter, or collagen powder…
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Homemade Salted Caramel Latte Recipe
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Although it’s been several years since salted caramel became all the rage, it continues to be a popular choice for coffee drinks and desserts today. I’ve shared my recipe for my…
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Homemade Mulling Spices Recipe
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The right kind of wine has some major health benefits, but what if I told you it could be even more delicious? This homemade mulling spice blend makes for a great…
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Homemade Coconut Milk Recipe
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I’ve been using coconut products for years and now you can find everything from coconut cream to coconut flour in your grocery store baking aisle. Coconut milk is a wonderful…